| Sprint for the track | 0,42 mi | 36 ft | 0,3% |
| Giles Rd Climb (new, stop at sign) | 0,42 mi | 85 ft | 3,8% |
| Giles Rd Climb | 0,50 mi | 289 ft | 10,8% |
| Mt Tabor (Main to Bishop) | 0,65 mi | -75 ft | -1,6% |
| Coal Bank Holler | 1,48 mi | -135 ft | -1,6% |
| Old Brush Mtn Rd. | 1,55 mi | 459 ft | 5,6% |
| 5min Hill repeats | 1,04 mi | 305 ft | 5,6% |
| Old Brush | 1,72 mi | -2.661 ft | -0,0% |
| To Pandapas We Go! | 1,26 mi | -344 ft | -4,8% |
| Down Rte42 | 2,19 mi | -663 ft | -5,7% |
| Caldwell Craig's Creek to 681 | 1,57 mi | -102 ft | -0,5% |
| West Caldwell rte 612 | 1,99 mi | 705 ft | 6,7% |
| Caldwell Mt West | 1,04 mi | 558 ft | 10,1% |
| Caldwell Mtn last 1/2 mile Cardio Crusher | 0,51 mi | 249 ft | 9,2% |
| Southeast bound down off price/Caldwell | 1,52 mi | -604 ft | -7,5% |
| Lee's Gap Road-Down | 3,21 mi | -243 ft | -0,5% |
| Lee Lane Going South | 1,92 mi | 174 ft | 0,2% |
| Catawba Road Climb from Landfill | 0,78 mi | 174 ft | 4,2% |
| Race Ride Return-Sandyridge Rd to Harding Rd | 10,10 mi | -404 ft | -0,6% |
| Sprint to Natures Way | 1,44 mi | -95 ft | -1,2% |
| Catawba - Dry Run to Luster's Gate | 3,86 mi | -125 ft | -0,2% |
| Harding, from bottom | 2,57 mi | 728 ft | 5,4% |
| Harding to Happy Hollow | 1,50 mi | -646 ft | -0,0% |
| Harding | 2,34 mi | 656 ft | 5,3% |
| Harding -Happy Hollow | 1,39 mi | 361 ft | 4,9% |
| Harding to Windsor Hills | 2,26 mi | 627 ft | 5,2% |
| Top of Happy Hollow to Harding | 1,03 mi | 325 ft | 5,6% |
