| B197 to OPS | 0.70英里 | 30英尺 | 0.7% |
| Oaklands School to A1M | 0.78英里 | -26英尺 | -0.7% |
| Roman Baths | 0.64英里 | -52英尺 | -1.3% |
| Hertford Road/ A1000 Sprint | 0.31英里 | -20英尺 | -1.2% |
| B1000 valley floor to river | 1.62英里 | -49英尺 | -0.2% |
| B1000 Hill to Triangle | 0.34英里 | 59英尺 | 3.1% |
| Triangle to Thieves Lane (B1000) | 1.33英里 | -39英尺 | -0.4% |
| Steaming into Hertford | 0.30英里 | -7英尺 | -0.3% |
| Welwyn Hill Brake Test | 0.22英里 | -56英尺 | -4.6% |
| Port Hill | 0.17英里 | 82英尺 | 8.7% |
| Begeo to Wadesmill | 3.36英里 | -69英尺 | -0.3% |
| Anchor Lane East | 1.42英里 | -30英尺 | -0.0% |
| High Cross climb | 0.63英里 | 118英尺 | 3.5% |
| Youngsbury Lane Climb(k) | 0.34英里 | 82英尺 | 4.3% |
| St John's to St Mary's | 1.22英里 | 75英尺 | 1.1% |
| Pest House Blues | 0.53英里 | 30英尺 | 0.5% |
| High Cross to St Edmunds | 2.11英里 | -75英尺 | -0.0% |
| colliers end | 1.01英里 | 75英尺 | 1.1% |
| Collier's End to Standon | 1.70英里 | -79英尺 | -0.1% |
| Puckeridge to Hare Street | 3.60英里 | 118英尺 | 0.4% |
| Out of Hare Street | 0.37英里 | 69英尺 | 3.5% |
| Hare St towards Buntingford climb | 0.66英里 | 85英尺 | 2.3% |
| down and up | 0.65英里 | -52英尺 | -0.7% |
| A10 Climb | 0.77英里 | 95英尺 | 2.3% |
| Buntingford to Cottered | 2.25英里 | 102英尺 | 0.7% |
| Countryside dips | 1.00英里 | -125英尺 | -0.5% |
| A507 NE bound | 3.71英里 | -233英尺 | -0.9% |
| Clothall Long Tuck | 1.68英里 | -217英尺 | -2.4% |
| All Downhill | 1.43英里 | -138英尺 | -1.8% |
| Clothall Tuck | 0.76英里 | -59英尺 | -1.4% |
| Baldock lights to Lctr rbt | 1.27英里 | 108英尺 | 1.6% |
| Drag up from Baldock to Letchworth | 2.90英里 | 108英尺 | 0.7% |
| Baldock to Letchworth | 1.29英里 | 89英尺 | 1.1% |
| Baldock to Walsworth | 3.53英里 | -138英尺 | -0.2% |
| Lights to the Broadway | 0.59英里 | 30英尺 | 0.8% |
| Rose Hill Descent | 0.58英里 | -89英尺 | -2.9% |
| Cambridge Road Bomb | 0.31英里 | -26英尺 | -1.6% |
| The last dash.....Walsworth lights to the RAB after the Bridge. | 0.39英里 | 23英尺 | 1.1% |
| Station turn to Whinbush Road | 0.44英里 | -16英尺 | -0.0% |
| Hitchin Hill TO St Johns | 0.27英里 | 52英尺 | 3.4% |
| London Rd Sprint | 1.06英里 | -39英尺 | -0.4% |
| London Road 10 Mile TT Second Half | 4.82英里 | 161英尺 | 0.5% |
| St. Ibbs to Langley | 3.02英里 | 141英尺 | 0.9% |
| Little Almshoe to Hitchin Lane | 3.75英里 | 180英尺 | 0.8% |
| Langley to Drivers End Lane | 1.77英里 | 52英尺 | 0.1% |
| Langley hill sprint | 0.80英里 | -46英尺 | -0.1% |
| London Road climb to the big Oak tree | 0.27英里 | 49英尺 | 3.4% |
| London Road - South Short AIT | 0.41英里 | 30英尺 | 0.2% |
| 1 mile to The Goat | 0.96英里 | -52英尺 | -1.0% |
| Half mile sprint to the Bell | 0.51英里 | -26英尺 | -0.9% |
