+ 30
11 ish
Ruta de la carrera
Moderada
11.33 mi
409 ft
#training run- slow
Creada por
Sarah Barker
Ruta y desnivel
Segmentos
| Nombre | Distancia | Diferencia de altitud | Pendiente media |
|---|---|---|---|
| Henhurst Ridge Climb | 0.69 mi | 135 ft | 3.7 % |
| Henhurst Hill Going Up | 1.00 mi | 115 ft | 2.1 % |
| Water Park mile run (bench to bench) | 1.12 mi | -16 ft | -0.0 % |
| Canal to car park the long way | 0.96 mi | 16 ft | 0.0 % |
| Morrisons to B&Q | 0.93 mi | -10 ft | -0.1 % |
| Morrisons to Shobnall road | 0.82 mi | -10 ft | -0.2 % |
| Canal Dallow to Shobnall | 0.68 mi | -16 ft | -0.5 % |