| Quay Hill - going up | 1.20公里 | 35米 | 2.9% |
| Descent to octagon | 0.30公里 | -21米 | -7.0% |
| Down James Street | 0.23公里 | -7米 | -3.2% |
| Westport to Castlebar Kicker | 15.88公里 | 85米 | 0.2% |
| Up Sheane | 2.80公里 | 80米 | 2.8% |
| N5 Islandeady | 9.74公里 | -23米 | -0.2% |
| Halfway House Eastbound | 3.76公里 | -19米 | -0.5% |
| QPR Challenge | 0.86公里 | -3米 | -0.1% |
| Old 40K TT Town to turn | 19.72公里 | -47米 | -0.1% |
| 3km pursuit | 3.06公里 | -24米 | -0.8% |
| short sprint to turlough | 2.99公里 | -21米 | -0.2% |
| JB's 800m of pain | 0.79公里 | 11米 | 1.1% |
| climb through Ballyvary onto Bohola | 7.40公里 | 48米 | 0.6% |
| Ballyvary | 1.39公里 | 24米 | 1.7% |
| Ballyvary Swinford drag | 16.10公里 | 56米 | 0.3% |
| Swinford to Charlestown exit | 7.58公里 | 19米 | 0.0% |
| Frenchpark to tulsk | 14.80公里 | -89米 | -0.1% |
| Hill into Tulsk | 5.03公里 | 62米 | 1.1% |
| Tulsk - Strokestown | 10.45公里 | 25米 | 0.0% |
| Ardkeenagh Hill | 1.33公里 | 15米 | 0.9% |
| Peter Black | 1.07公里 | -10米 | -0.4% |
| Simpsons cross - Strokestown | 6.67公里 | 17米 | 0.1% |
| strokestown to tarmonbarry | 13.16公里 | -44米 | -0.0% |
| Newtown - Scramoge | 2.69公里 | 34米 | 0.9% |
| Scramogue hill repeat | 1.31公里 | 40米 | 3.0% |
| scramoge to mullagh roundabout | 15.87公里 | -50米 | -0.2% |
| Warp Speed Mr Spock | 7.43公里 | -48米 | -0.6% |
| Cloonmore X - Tarmonbarry | 3.51公里 | -9米 | -0.0% |
| Tarmon to Longford Roundabout | 6.73公里 | 9米 | 0.0% |
| N4 Longford to Cloonahussey | 3.12公里 | 28米 | 0.9% |
| Donnelleys to Cloughan | 4.55公里 | 35米 | 0.5% |
| Delvin to Hospital Rbout | 29.19公里 | -37米 | -0.1% |
| Delvin to Athboy | 11.45公里 | -12米 | -0.1% |
| Athboy to Navan | 16.16公里 | -34米 | -0.1% |
| Athboy N51 climb out of village | 0.76公里 | 20米 | 2.5% |
| Captain Custards courtly call.... | 5.94公里 | -26米 | -0.3% |
| Rathmore to Mattie Rogers | 7.67公里 | -18米 | -0.0% |
| Navan Home Stretch | 1.53公里 | -15米 | -0.8% |
| Leg burner | 2.50公里 | -17米 | -0.7% |
| NRC Summer League Last KM (Downhill Finish) | 0.96公里 | -13米 | -1.3% |
| Navan to Duleek via Kentstown | 17.83公里 | -60米 | -0.1% |
| R153 Johnstown Turn to Kentstown | 7.57公里 | -33米 | -0.1% |
| Coneyburrow To Brownstown Cross | 4.65公里 | 24米 | 0.1% |
| Kentstown church to N2 via R150 | 2.75公里 | 12米 | 0.3% |
| curtis cross to duleek gfc | 4.55公里 | -31米 | -0.4% |
| Duleek Graveyard to Irish Cement Junction | 2.88公里 | 16米 | 0.4% |
| incinerator hill | 0.35公里 | 12米 | 3.4% |
| Platin Tce to Colpe | 4.78公里 | 12米 | 0.0% |
| Colpe X - Mornington | 4.16公里 | -36米 | -0.8% |
| Sign to Sign Sprint | 0.25公里 | -1米 | -0.1% |
