| 900 S Climb | 0.46 mi | 112 ft | 4.6% |
| I'm gettin' on that trail up ahead! | 0.22 mi | 39 ft | 3.3% |
| 400 north sprint | 0.52 mi | 171 ft | 5.8% |
| 400 N Canal Dr to Murdock Climb | 0.13 mi | 49 ft | 6.9% |
| 400 N Murdock to 835 E Climb | 0.12 mi | 62 ft | 9.5% |
| Bald Sprint | 0.08 mi | 23 ft | 4.8% |
| Murdoch Canal Lindon Center St south to 200 S | 0.26 mi | -13 ft | -0.5% |
| Canal trail 2000 N to 1600 N | 0.75 mi | -26 ft | -0.3% |
| MCT 2000 N to 1600 N avoiding gates & stopping distance | 0.73 mi | -23 ft | -0.2% |
| Canal trail: 1600 N to 800 E (EB) | 0.56 mi | 3 ft | 0.0% |
| Murdock Canal: 1600 N. to 1200 N. | 0.97 mi | 13 ft | 0.0% |
| Murdock Canal: 1200 N. to 800 N. | 0.50 mi | -0 ft | -0.0% |
| University Launch | 0.72 mi | -46 ft | -1.2% |
| Univ. Ave SB - 800 N to 800 S | 1.93 mi | -112 ft | -1.1% |
| 800 North to Riverside | 3.00 mi | -161 ft | -0.9% |
| 8th to Center | 0.95 mi | -59 ft | -1.2% |
| Univ. Ave Trail: E800N to W River Park | 0.59 mi | -39 ft | -1.0% |
| Canyon to 2230 N | 3.23 mi | -167 ft | -0.9% |
| Final Sprint | 0.30 mi | -20 ft | -1.1% |
| Canyon to 2230 N | 3.05 mi | -141 ft | -0.9% |
| Approx 600N to Will's down University Ave | 1.66 mi | -98 ft | -1.1% |
| 4800 N Sprint | 0.58 mi | -20 ft | -0.6% |
| 800 South to University | 1.87 mi | -75 ft | -0.8% |
| Marrcrest Sprint | 0.25 mi | 13 ft | 1.0% |
| University Climb to Marriot Center | 0.27 mi | 43 ft | 3.0% |
