| Nuport Rode | 0.92 km | -4 m | -0.5% |
| Rover Way Hump | 0.28 km | 2 m | 0.2% |
| rover way - broadway | 7.71 km | -7 m | -0.0% |
| Lamby Way - Flexi Sprint | 0.49 km | 6 m | 0.3% |
| Newport interval training | 4.27 km | -3 m | -0.0% |
| Cardiff to Newport Signs | 0.49 km | -2 m | -0.2% |
| Rhosog Escape | 1.15 km | 2 m | 0.0% |
| flat out | 1.75 km | -4 m | -0.0% |
| Peterstone NW | 0.46 km | -2 m | -0.5% |
| Peterstone Broadway Sprint | 0.90 km | -2 m | -0.1% |
| St. Brides NE straight | 2.14 km | 3 m | 0.1% |
| St Brides Bends - East | 1.52 km | 2 m | 0.0% |
| St Brides to Railway Bridge | 2.73 km | 3 m | 0.0% |
| Lighthouse bends east | 0.84 km | 1 m | 0.1% |
| Hello Donkeys !!!! | 1.12 km | 2 m | 0.1% |
| There is no bridge | 0.91 km | 4 m | 0.1% |
| Forge Road | 0.57 km | 5 m | 0.0% |
| Forge Rd Cucle path nb | 1.22 km | 9 m | 0.6% |
| Forge Road (Northbound) | 1.02 km | 14 m | 0.5% |
| Bassaleg hill climb | 1.66 km | 94 m | 5.7% |
| PENYLAN HILL FULL CLIMB | 3.97 km | 81 m | 0.5% |
| penylan down | 1.41 km | -54 m | -3.8% |
| Penylan Road Descent | 0.93 km | -50 m | -5.1% |
| Sullivan's Leap | 0.69 km | -44 m | -6.0% |
| The Republican Challenger (BC) | 0.95 km | -36 m | -3.7% |
| Michaelston to Draethen (bridge to bridge) | 3.18 km | 39 m | 0.5% |
| Michaelston Dig | 0.24 km | 10 m | 3.9% |
| Draethen Blast | 0.64 km | 25 m | 3.7% |
| holly to castle | 7.21 km | 132 m | 0.5% |
| Tai Derwen Climb | 1.96 km | 88 m | 4.5% |
| holly bush lanes to round about | 6.57 km | 132 m | 0.6% |
| Draethen to layby | 4.03 km | 131 m | 3.3% |
| Maenllwyd Sprint | 0.33 km | 24 m | 6.9% |
| maenllwyd i ben y mynydd bach | 2.06 km | 49 m | 2.1% |
| RUDRY COMMON CLIMB | 0.57 km | 12 m | 2.1% |
| Rudry Hill Descent | 1.07 km | -72 m | -6.4% |
| Safe Big Gear Grind Round the Bend | 0.48 km | -9 m | -1.9% |
| Caerphilly Mountain Climb | 1.29 km | 131 m | 10.1% |
| Cardiff University Hill Climb | 1.09 km | 112 m | 10.1% |
| The last drag | 0.41 km | 42 m | 10.1% |
| Watford road to Forrest Fawr | 1.80 km | -66 m | -3.7% |
| Top to Bottom | 2.23 km | -127 m | -5.7% |
| Radyr Burn | 2.69 km | 35 m | 1.0% |
| Radyr Hill | 0.99 km | 26 m | 1.9% |
| Morganstown to Radyr | 0.45 km | 21 m | 4.5% |
| Radryr Power Climb | 0.57 km | 15 m | 0.6% |
| Radyr roundabout to Fairwater roundabout | 0.59 km | -5 m | -0.2% |
| Quick Sprint | 0.58 km | -24 m | -4.2% |
| petrol station to roundabout | 1.54 km | -25 m | -1.1% |
| Heathcock | 0.24 km | 6 m | 1.9% |
