| East Bank Hill Part2 | 0.34 mi | 82 ft | 4.5% |
| Delaware Stop Light | 0.11 mi | 36 ft | 6.0% |
| 15th Ave: 5th St to Rollins Ave SE | 0.32 mi | 7 ft | 0.4% |
| Stinson Slash | 0.24 mi | 10 ft | 0.3% |
| Stinson Parkway Climb | 0.53 mi | 52 ft | 1.8% |
| Johnson to Deming Heights - West | 0.30 mi | 30 ft | 1.4% |
| Deming Heights Hill Bomb | 0.29 mi | -89 ft | -5.9% |
| Grand Rounds - Central to University | 0.86 mi | 36 ft | 0.6% |
| West Parkway Climb to the Railroad bridge | 0.30 mi | -20 ft | -0.6% |
| Rod Carew says Hi | 0.95 mi | -46 ft | -0.5% |
| Camden Bridge Westbound | 0.30 mi | 46 ft | 1.6% |
| Webber Park to 44th | 0.46 mi | 7 ft | 0.0% |
| Webber Parkway East to West | 1.57 mi | 30 ft | 0.3% |
| Cedar Lake South Super Short | 3.97 mi | -135 ft | -0.1% |
| Cedar Lake South Long | 6.64 mi | 135 ft | 0.0% |
| Cedar Lake South Short | 5.09 mi | 135 ft | 0.1% |
| Victory Sprint | 0.85 mi | 39 ft | 0.9% |
| Theo, Lowry to 394 | 3.39 mi | -135 ft | -0.3% |
| Woo-Hah!! Got You All In Check | 0.31 mi | -30 ft | -1.4% |
| 55 to Glenwood on Theo Wirth Pkwy | 0.40 mi | 16 ft | 0.2% |
| Theo 55 to 394 | 0.99 mi | 66 ft | 1.0% |
| Birth Pond hill South. Glen Ave to 394 Bridge | 0.61 mi | 46 ft | 1.2% |
| Quaking Bog Climb | 0.53 mi | 36 ft | 1.2% |
| South Jumps | 0.13 mi | -46 ft | -5.1% |
| West Cedar Lake - Southbound | 1.15 mi | -13 ft | -0.0% |
| South Side Calhoun Sprint | 0.36 mi | -7 ft | -0.3% |
| William Berry Pkwy (Sprint) | 0.37 mi | -13 ft | -0.0% |
| Richfield Rd to SE Harriet Beach | 1.58 mi | -26 ft | -0.1% |
| Lake Harriet Northeast segment | 1.09 mi | -7 ft | -0.0% |
| E Minnehaha Pkwy: Humboldt to Cedar | 3.19 mi | -62 ft | -0.2% |
| Minnehaha Parkway going East | 4.65 mi | -75 ft | -0.1% |
| Minnehaha Parkway Sprint East | 2.95 mi | -62 ft | -0.1% |
| E Minnehaha Pkwy: Lyndale to E 50th St | 1.20 mi | -62 ft | -0.8% |
| Lyndale to Stevens on Parkway | 0.75 mi | -49 ft | -1.0% |
| Parkway Plunge | 0.45 mi | -59 ft | -2.0% |
| Roundabout Minnehaha | 3.15 mi | -43 ft | -0.1% |
| Chicago to Bloomington Sprint | 0.56 mi | -13 ft | -0.2% |
| Sea Salt | 0.69 mi | -33 ft | -0.2% |
| River Road Run North (Ford Pkwy To Greenway) | 2.86 mi | 26 ft | 0.1% |
| W River Pkwy - Ford dam to 1st red octagon | 1.36 mi | 16 ft | 0.1% |
| Parkway hill sprint - drive to drive | 0.33 mi | 20 ft | 0.6% |
| South Mississippi River Boulevard Climb | 0.50 mi | 20 ft | 0.4% |
| Minnehaha Academy - South to North Interval | 1.32 mi | 16 ft | 0.1% |
| burn baby burn | 0.28 mi | -7 ft | -0.4% |
| River Road GO TIME | 0.57 mi | -7 ft | -0.0% |
| Steal the bacon | 0.24 mi | 7 ft | 0.4% |
| Lake Street to Greenway | 0.48 mi | 10 ft | 0.4% |
| Franklin bridge into dinkytown | 0.17 mi | 3 ft | 0.1% |
| East River Road Commuter Sprint | 0.37 mi | 30 ft | 1.0% |
| East Bank Hill Part1 | 0.17 mi | 105 ft | 11.7% |
