| Epping Station to M11 | 1,39 mi | -141 pi | -1,9 % |
| Hobbs Cross Road | 1,79 mi | -82 pi | -0,7 % |
| Coopersale to Eppin Lane | 0,64 mi | -33 pi | -1,0 % |
| Epping Lane - Hobbs Cross Rd to Abridge | 1,05 mi | -56 pi | -0,2 % |
| Inflation Rise (it's just annoying!) | 0,30 mi | 46 pi | 2,9 % |
| High Hoe No Silver Lining | 1,29 mi | 230 pi | 3,4 % |
| Spot-on Hoe Lane | 0,50 mi | 125 pi | 4,7 % |
| Hoe Lane bottom to Junction New Rd | 1,11 mi | 213 pi | 3,6 % |
| Phoenix Climb | 1,12 mi | 223 pi | 3,8 % |
| Abridge to Lambourne End | 1,65 mi | 207 pi | 2,0 % |
| Hoe Lane | 1,02 mi | 197 pi | 3,6 % |
| Albridge Hill Reps | 0,94 mi | 194 pi | 3,9 % |
| hoe lane repeat | 0,97 mi | 217 pi | 4,2 % |
| MID MANOR ROAD | 0,45 mi | 43 pi | 1,8 % |
| Bournebridge Decent | 1,79 mi | -180 pi | -1,6 % |
| How's Your Bike Handling? | 0,23 mi | -49 pi | -2,1 % |
| Bournebridge Lane | 0,76 mi | -157 pi | -3,5 % |
| Bournebridge bottom to top of Orange Tree Hill | 2,04 mi | 200 pi | 1,8 % |
| Oak Hill (Bournebridge) | 0,37 mi | 89 pi | 4,5 % |
| Oak Hill Road | 0,47 mi | 98 pi | 3,9 % |
| Oak Hill Rd to (just before) The Green | 0,85 mi | 118 pi | 2,5 % |
| Oak Hill Rd to The Green, Stapleford Abbots | 0,83 mi | 108 pi | 2,4 % |
| North Road climb | 0,82 mi | 105 pi | 2,3 % |
| North Rd Climb (from middle give way to top) | 0,39 mi | 59 pi | 2,8 % |
| Broxhill Road (Southbound) | 1,32 mi | -161 pi | -2,1 % |
| Broxhill Road Descent | 0,90 mi | -157 pi | -3,3 % |
| Bedford's Park | 1,27 mi | -102 pi | -0,6 % |
| Chase Cross to White Hart Lane | 1,12 mi | -82 pi | -1,3 % |
| Hog Hill (Road) | 0,58 mi | 13 pi | 0,4 % |
| Romford Road - Whalebone Lane to Forest Road | 0,55 mi | 112 pi | 3,5 % |
| Hog Hill Climb Northbound | 0,44 mi | 108 pi | 4,6 % |
| short wall on romford rd | 0,16 mi | 75 pi | 8,4 % |
| Romford Road | 0,99 mi | 118 pi | 1,2 % |
| Hainault Hill | 0,66 mi | 118 pi | 3,4 % |
| traffic lights to maypole | 0,47 mi | 98 pi | 3,9 % |
| new north to maypole | 0,49 mi | 95 pi | 3,7 % |
| Maypole to Miller and Carter | 1,07 mi | 52 pi | 0,4 % |
| Lambourne Rd/Manor Rd | 1,06 mi | 43 pi | 0,3 % |
| Hoe Lane Top end | 0,57 mi | 79 pi | 0,9 % |
| Hoe Lane Northbound | 1,62 mi | -210 pi | -1,9 % |
| Hoe Lane climb | 0,32 mi | 89 pi | 5,2 % |
| Hoe Lane mini-climb | 0,27 mi | 72 pi | 5,0 % |
| Hoe Going Down! | 0,73 mi | -135 pi | -3,4 % |
| Down Hoe Lane | 1,00 mi | -203 pi | -3,8 % |
| Epping Lane to Hobbs Cross turn | 1,04 mi | 59 pi | 0,4 % |
| Hell of the North (of Abridge) | 1,11 mi | 72 pi | 1,2 % |
| Stewards Green Rd and Bower Hill | 1,24 mi | 141 pi | 2,1 % |
| Bower Hill to Station | 0,45 mi | 95 pi | 3,9 % |
| half bower | 0,44 mi | 92 pi | 4,0 % |
