| Climb to the car park | 0.85 mi | 118 ft | 2.6% |
| 4WD climb | 0.72 mi | 62 ft | 1.6% |
| Short return to car park | 1.91 mi | -243 ft | -1.9% |
| Up Cefn bryn | 0.53 mi | 66 ft | 1.9% |
| Cefyn Bryn Downhill Steep Bit to Road | 0.24 mi | -164 ft | -12.8% |
| dune number 1 | 0.07 mi | 43 ft | 11.3% |
| Pennard Castle Downhill | 0.30 mi | -79 ft | -5.0% |
| Stepping Stones through the trees | 0.28 mi | 46 ft | 3.1% |
| Sand path sprint | 0.12 mi | 138 ft | 21.0% |
| Dune sprint | 0.17 mi | 108 ft | 10.8% |
| Round the Tor top west (xc) | 0.39 mi | 79 ft | 2.1% |
| Tor Ridge west (xc) | 0.59 mi | -115 ft | -0.2% |
| Gower CTS Plunge | 0.20 mi | -141 ft | -13.0% |
| Nicholaston Burrows to bridge (sand) | 0.47 mi | -59 ft | -2.3% |
| Bridge to Oxwich CP (xc) | 1.34 mi | -16 ft | -0.0% |
| River to Oxwich Marsh road (xc) | 0.97 mi | -16 ft | -0.0% |
| Oxwich Wood Climb | 0.41 mi | 121 ft | 5.5% |
| Full Oxwich Woods climb | 0.57 mi | 121 ft | 3.8% |
| Meadow blast | 0.83 mi | -30 ft | -0.5% |
| Oxwich Castle Cottages Climb | 0.26 mi | 144 ft | 10.3% |
| Follow the Diversion | 0.36 mi | -82 ft | -0.8% |
| Port Eynon Point Climb | 0.24 mi | 72 ft | 5.6% |
| Overton Ln Climb | 0.35 mi | 167 ft | 9.0% |
| Coastguard Cottages Climb | 0.37 mi | 138 ft | 7.0% |
| Coastguard Cottages Climb | 0.69 mi | 148 ft | 4.0% |
| Rhossili Down Ascent | 0.41 mi | 331 ft | 15.0% |
| Crazy decent | 0.32 mi | -354 ft | -19.9% |
| Hardingsdown Lane Climb | 0.86 mi | 203 ft | 4.5% |
