| Island Climb | 0,13 km | 18 m | 13,6% |
| Museum bimble | 0,13 km | 4 m | 0,5% |
| Pier to Porthminster Cafe | 1,11 km | 32 m | 2,3% |
| Get there b4 the crowds | 0,51 km | 14 m | 1,6% |
| The Hill... | 0,11 km | 19 m | 16,8% |
| Beach Road to railway line | 0,20 km | 33 m | 16,0% |
| Hawk's point to St Uny | 1,93 km | -36 m | -1,2% |
| One for Zoë | 0,24 km | 14 m | 5,4% |
| Church to Asda | 3,34 km | -23 m | -0,4% |
| Lelant sprint | 0,76 km | -17 m | -2,0% |
| Wuv ya G | 0,57 km | -6 m | -0,7% |
| Greggs, sorry Griggs to Philps | 2,09 km | -15 m | -0,1% |
| Start of footpath o viaduct | 0,94 km | 3 m | 0,1% |
| Poo Bin to Mexican Slate | 0,14 km | 11 m | 8,1% |
| Slate o' hill crest | 0,12 km | 17 m | 13,5% |
| The Heritage Coast North | 5,21 km | 49 m | 0,8% |
| Blow me over | 0,23 km | 5 m | 2,2% |
| Up again! | 1,36 km | 31 m | 2,3% |
| Basset's Expressway | 1,52 km | -17 m | -0,9% |
| North Cliffs path | 0,62 km | -16 m | -1,4% |
| The Bitches | 0,67 km | -42 m | -3,5% |
| Battery Hill Climb | 0,55 km | 56 m | 10,1% |
| Penberthy Rd Climb | 0,72 km | 71 m | 9,8% |
| Portreath Coast Path | 3,59 km | 58 m | 0,4% |
| South West Coast Path Climb | 0,82 km | 41 m | 4,9% |
| Sally's Bottom Northwards | 0,36 km | -34 m | -8,7% |
| Porthtowan V | 0,95 km | 50 m | 0,7% |
| Above the Blue | 0,46 km | 42 m | 9,0% |
| East Cliff Steep Section | 0,25 km | 26 m | 10,1% |
| Chapel Porth East | 1,27 km | 73 m | 4,6% |
| South West Coast Path Climb | 0,81 km | 57 m | 6,6% |
| Beacon Dr Climb | 0,49 km | 49 m | 9,7% |
| Beacon Dr Climb | 0,38 km | 43 m | 11,3% |
| St Agnes Head to Trevaunance | 2,17 km | -65 m | -2,9% |
| Hope you can stop at the gate! | 0,16 km | -19 m | -11,2% |
| Climb to the Mine | 0,64 km | 65 m | 9,3% |
| Keep Pushin' | 0,39 km | 32 m | 8,1% |
| tin mine to yha | 1,62 km | -37 m | -2,3% |
| St George's descent | 0,86 km | -11 m | -0,8% |
| Down Droskin | 0,16 km | -12 m | -7,4% |
| Beach,Stairs,Bench | 0,11 km | 17 m | 15,5% |
| Donkey Dodger | 0,54 km | -7 m | -0,4% |
| Corner of the cliff towards Polly Joke beach | 0,44 km | -16 m | -3,2% |
| Fistral coast path | 1,26 km | -19 m | -1,0% |
| Fistral to Huer's Hut | 1,06 km | 28 m | 2,1% |
| Huers Hut Hill run | 0,57 km | 24 m | 4,1% |
| Bike Track Sprint East | 0,39 km | -2 m | 0,0% |
| 800m Descent | 0,81 km | -44 m | -5,4% |
| Dash down to Watergate | 0,45 km | -22 m | -4,7% |
| Down the hill | 0,46 km | -47 m | -10,0% |
