| Island Climb | 0.13 km | 18 m | 13.6% |
| Museum bimble | 0.13 km | 4 m | 0.5% |
| Pier to Porthminster Cafe | 1.11 km | 32 m | 2.3% |
| Get there b4 the crowds | 0.51 km | 14 m | 1.6% |
| The Hill... | 0.11 km | 19 m | 16.8% |
| Beach Road to railway line | 0.20 km | 33 m | 16.0% |
| Hawk's point to St Uny | 1.93 km | -36 m | -1.2% |
| One for Zoë | 0.24 km | 14 m | 5.4% |
| Church to Asda | 3.34 km | -23 m | -0.4% |
| Lelant sprint | 0.76 km | -17 m | -2.0% |
| Wuv ya G | 0.57 km | -6 m | -0.7% |
| Greggs, sorry Griggs to Philps | 2.09 km | -15 m | -0.1% |
| Start of footpath o viaduct | 0.94 km | 3 m | 0.1% |
| Poo Bin to Mexican Slate | 0.14 km | 11 m | 8.1% |
| Slate o' hill crest | 0.12 km | 17 m | 13.5% |
| The Heritage Coast North | 5.21 km | 49 m | 0.8% |
| Blow me over | 0.23 km | 5 m | 2.2% |
| Up again! | 1.36 km | 31 m | 2.3% |
| Basset's Expressway | 1.52 km | -17 m | -0.9% |
| North Cliffs path | 0.62 km | -16 m | -1.4% |
| The Bitches | 0.67 km | -42 m | -3.5% |
| Battery Hill Climb | 0.55 km | 56 m | 10.1% |
| Penberthy Rd Climb | 0.72 km | 71 m | 9.8% |
| Portreath Coast Path | 3.59 km | 58 m | 0.4% |
| South West Coast Path Climb | 0.82 km | 41 m | 4.9% |
| Sally's Bottom Northwards | 0.36 km | -34 m | -8.7% |
| Porthtowan V | 0.95 km | 50 m | 0.7% |
| Above the Blue | 0.46 km | 42 m | 9.0% |
| East Cliff Steep Section | 0.25 km | 26 m | 10.1% |
| Chapel Porth East | 1.27 km | 73 m | 4.6% |
| South West Coast Path Climb | 0.81 km | 57 m | 6.6% |
| Beacon Dr Climb | 0.49 km | 49 m | 9.7% |
| Beacon Dr Climb | 0.38 km | 43 m | 11.3% |
| St Agnes Head to Trevaunance | 2.17 km | -65 m | -2.9% |
| Hope you can stop at the gate! | 0.16 km | -19 m | -11.2% |
| Climb to the Mine | 0.64 km | 65 m | 9.3% |
| Keep Pushin' | 0.39 km | 32 m | 8.1% |
| tin mine to yha | 1.62 km | -37 m | -2.3% |
| St George's descent | 0.86 km | -11 m | -0.8% |
| Down Droskin | 0.16 km | -12 m | -7.4% |
| Beach,Stairs,Bench | 0.11 km | 17 m | 15.5% |
| Donkey Dodger | 0.54 km | -7 m | -0.4% |
| Corner of the cliff towards Polly Joke beach | 0.44 km | -16 m | -3.2% |
| Fistral coast path | 1.26 km | -19 m | -1.0% |
| Fistral to Huer's Hut | 1.06 km | 28 m | 2.1% |
| Huers Hut Hill run | 0.57 km | 24 m | 4.1% |
| Bike Track Sprint East | 0.39 km | -2 m | 0.0% |
| 800m Descent | 0.81 km | -44 m | -5.4% |
| Dash down to Watergate | 0.45 km | -22 m | -4.7% |
| Down the hill | 0.46 km | -47 m | -10.0% |
