| Sea pool to Crooklets | 0,40 km | -10 m | -2,0% |
| Maer Lane Climb | 0,77 km | 43 m | 5,6% |
| Northcott Mouth Steps | 0,07 km | 4 m | 5,9% |
| Duckpool Heights | 0,47 km | 42 m | 7,1% |
| South West Coast Path Climb | 0,30 km | 50 m | 16,4% |
| west mill SWCP North | 0,20 km | 57 m | 28,0% |
| Welcombe Mouth to South Hole (coast path) | 2,81 km | 136 m | 4,0% |
| adder mountain up | 0,46 km | 88 m | 19,1% |
| Spekes climb, descent to Catherine and climb to Quay gate | 1,33 km | 39 m | 0,3% |
| Sean's sprint, up blackpool steps | 0,28 km | 14 m | 1,0% |
| Blackool cp coastpath to Point cp around the fence | 3,63 km | 72 m | 1,8% |
| Mouthmill All the way up | 0,78 km | 68 m | 8,2% |
| Gallantry Bower | 0,83 km | -18 m | -1,5% |
| B3237 Climb | 0,65 km | 60 m | 9,1% |
| Clovelly to Buck - Easy does it. | 7,01 km | -122 m | -0,5% |
| Clovelly to Ho - Work it!!!! | 17,47 km | -185 m | -0,4% |
| The Hobby Drive Climb | 0,70 km | 42 m | 6,0% |
| The Hobby Dr Climb | 0,48 km | 45 m | 9,1% |
| The Hobby Dr Climb | 0,30 km | 42 m | 13,8% |
| Tech trail | 0,46 km | 28 m | 1,6% |
| South West Coast Path Climb | 0,48 km | 96 m | 19,9% |
| Bucks to Ho - just a little kick ;-) | 10,43 km | -167 m | -0,3% |
| A39 Climb | 0,82 km | 77 m | 9,4% |
| Peppercombe to Westward Ho | 8,08 km | -151 m | -1,6% |
| Portledge Estate Climb | 0,94 km | 64 m | 6,0% |
| Bench 2 Bench | 0,17 km | 76 m | 42,3% |
| A39 Climb | 0,61 km | 75 m | 12,2% |
| little steep blip | 0,10 km | 4 m | 3,2% |
| 1st Beach Hut - 1st Caravan | 0,18 km | -4 m | -2,4% |
| Westward Ho! Promenade - Eastward | 0,44 km | -3 m | -0,2% |
| Blues - 750M Return | 0,73 km | -5 m | -0,1% |
| Irsha | 0,72 km | -12 m | -0,3% |
| Pub to Pub | 0,47 km | 14 m | 1,5% |
| The Quay N -> S | 0,29 km | -7 m | -1,6% |
| Boat Hyde to Limers Lane | 1,41 km | 22 m | 0,0% |
| bogside to Instow station | 4,40 km | -7 m | -0,1% |
| Under the bridge | 0,31 km | -3 m | -1,0% |
| Blues 400 outward | 0,42 km | 10 m | 2,0% |
| Vickys back door | 0,36 km | -0 m | -0,0% |
| Along the sea front | 0,87 km | -9 m | -0,4% |
| river stretch | 2,30 km | -13 m | -0,1% |
| Riverside | 1,16 km | 7 m | 0,5% |
| Pottington industrial estate footpath to end of Pottington Industrial Estate (Tarka Trail) Westward | 0,70 km | 6 m | 0,6% |
| Bridge to Bridge (W) | 1,34 km | -4 m | 0,0% |
| Tarka Trail Special | 2,10 km | -5 m | -0,2% |
| Nature Reserve Sprint Inbound | 0,59 km | -4 m | -0,4% |
| velator to taw | 3,44 km | -7 m | -0,0% |
| Beach Dash | 0,51 km | 5 m | 0,9% |
| yyyydnaaaaS ho ydnaS | 2,17 km | -6 m | -0,0% |
| Burrows - Home Run | 1,12 km | -3 m | -0,3% |
