| Sea pool to Crooklets | 0.40公里 | -10米 | -2.0% |
| Maer Lane Climb | 0.77公里 | 43米 | 5.6% |
| Northcott Mouth Steps | 0.07公里 | 4米 | 5.9% |
| Duckpool Heights | 0.47公里 | 42米 | 7.1% |
| South West Coast Path Climb | 0.30公里 | 50米 | 16.4% |
| west mill SWCP North | 0.20公里 | 57米 | 28.0% |
| Welcombe Mouth to South Hole (coast path) | 2.81公里 | 136米 | 4.0% |
| adder mountain up | 0.46公里 | 88米 | 19.1% |
| Spekes climb, descent to Catherine and climb to Quay gate | 1.33公里 | 39米 | 0.3% |
| Sean's sprint, up blackpool steps | 0.28公里 | 14米 | 1.0% |
| Blackool cp coastpath to Point cp around the fence | 3.63公里 | 72米 | 1.8% |
| Mouthmill All the way up | 0.78公里 | 68米 | 8.2% |
| Gallantry Bower | 0.83公里 | -18米 | -1.5% |
| B3237 Climb | 0.65公里 | 60米 | 9.1% |
| Clovelly to Buck - Easy does it. | 7.01公里 | -122米 | -0.5% |
| Clovelly to Ho - Work it!!!! | 17.47公里 | -185米 | -0.4% |
| The Hobby Drive Climb | 0.70公里 | 42米 | 6.0% |
| The Hobby Dr Climb | 0.48公里 | 45米 | 9.1% |
| The Hobby Dr Climb | 0.30公里 | 42米 | 13.8% |
| Tech trail | 0.46公里 | 28米 | 1.6% |
| South West Coast Path Climb | 0.48公里 | 96米 | 19.9% |
| Bucks to Ho - just a little kick ;-) | 10.43公里 | -167米 | -0.3% |
| A39 Climb | 0.82公里 | 77米 | 9.4% |
| Peppercombe to Westward Ho | 8.08公里 | -151米 | -1.6% |
| Portledge Estate Climb | 0.94公里 | 64米 | 6.0% |
| Bench 2 Bench | 0.17公里 | 76米 | 42.3% |
| A39 Climb | 0.61公里 | 75米 | 12.2% |
| little steep blip | 0.10公里 | 4米 | 3.2% |
| 1st Beach Hut - 1st Caravan | 0.18公里 | -4米 | -2.4% |
| Westward Ho! Promenade - Eastward | 0.44公里 | -3米 | -0.2% |
| Blues - 750M Return | 0.73公里 | -5米 | -0.1% |
| Irsha | 0.72公里 | -12米 | -0.3% |
| Pub to Pub | 0.47公里 | 14米 | 1.5% |
| The Quay N -> S | 0.29公里 | -7米 | -1.6% |
| Boat Hyde to Limers Lane | 1.41公里 | 22米 | 0.0% |
| bogside to Instow station | 4.40公里 | -7米 | -0.1% |
| Under the bridge | 0.31公里 | -3米 | -1.0% |
| Blues 400 outward | 0.42公里 | 10米 | 2.0% |
| Vickys back door | 0.36公里 | -0米 | -0.0% |
| Along the sea front | 0.87公里 | -9米 | -0.4% |
| river stretch | 2.30公里 | -13米 | -0.1% |
| Riverside | 1.16公里 | 7米 | 0.5% |
| Pottington industrial estate footpath to end of Pottington Industrial Estate (Tarka Trail) Westward | 0.70公里 | 6米 | 0.6% |
| Bridge to Bridge (W) | 1.34公里 | -4米 | 0.0% |
| Tarka Trail Special | 2.10公里 | -5米 | -0.2% |
| Nature Reserve Sprint Inbound | 0.59公里 | -4米 | -0.4% |
| velator to taw | 3.44公里 | -7米 | -0.0% |
| Beach Dash | 0.51公里 | 5米 | 0.9% |
| yyyydnaaaaS ho ydnaS | 2.17公里 | -6米 | -0.0% |
| Burrows - Home Run | 1.12公里 | -3米 | -0.3% |
