| Sea pool to Crooklets | 0.40 km | -10 m | -2.0% |
| Maer Lane Climb | 0.77 km | 43 m | 5.6% |
| Northcott Mouth Steps | 0.07 km | 4 m | 5.9% |
| Duckpool Heights | 0.47 km | 42 m | 7.1% |
| South West Coast Path Climb | 0.30 km | 50 m | 16.4% |
| west mill SWCP North | 0.20 km | 57 m | 28.0% |
| Welcombe Mouth to South Hole (coast path) | 2.81 km | 136 m | 4.0% |
| adder mountain up | 0.46 km | 88 m | 19.1% |
| Spekes climb, descent to Catherine and climb to Quay gate | 1.33 km | 39 m | 0.3% |
| Sean's sprint, up blackpool steps | 0.28 km | 14 m | 1.0% |
| Blackool cp coastpath to Point cp around the fence | 3.63 km | 72 m | 1.8% |
| Mouthmill All the way up | 0.78 km | 68 m | 8.2% |
| Gallantry Bower | 0.83 km | -18 m | -1.5% |
| B3237 Climb | 0.65 km | 60 m | 9.1% |
| Clovelly to Buck - Easy does it. | 7.01 km | -122 m | -0.5% |
| Clovelly to Ho - Work it!!!! | 17.47 km | -185 m | -0.4% |
| The Hobby Drive Climb | 0.70 km | 42 m | 6.0% |
| The Hobby Dr Climb | 0.48 km | 45 m | 9.1% |
| The Hobby Dr Climb | 0.30 km | 42 m | 13.8% |
| Tech trail | 0.46 km | 28 m | 1.6% |
| South West Coast Path Climb | 0.48 km | 96 m | 19.9% |
| Bucks to Ho - just a little kick ;-) | 10.43 km | -167 m | -0.3% |
| A39 Climb | 0.82 km | 77 m | 9.4% |
| Peppercombe to Westward Ho | 8.08 km | -151 m | -1.6% |
| Portledge Estate Climb | 0.94 km | 64 m | 6.0% |
| Bench 2 Bench | 0.17 km | 76 m | 42.3% |
| A39 Climb | 0.61 km | 75 m | 12.2% |
| little steep blip | 0.10 km | 4 m | 3.2% |
| 1st Beach Hut - 1st Caravan | 0.18 km | -4 m | -2.4% |
| Westward Ho! Promenade - Eastward | 0.44 km | -3 m | -0.2% |
| Blues - 750M Return | 0.73 km | -5 m | -0.1% |
| Irsha | 0.72 km | -12 m | -0.3% |
| Pub to Pub | 0.47 km | 14 m | 1.5% |
| The Quay N -> S | 0.29 km | -7 m | -1.6% |
| Boat Hyde to Limers Lane | 1.41 km | 22 m | 0.0% |
| bogside to Instow station | 4.40 km | -7 m | -0.1% |
| Under the bridge | 0.31 km | -3 m | -1.0% |
| Blues 400 outward | 0.42 km | 10 m | 2.0% |
| Vickys back door | 0.36 km | -0 m | -0.0% |
| Along the sea front | 0.87 km | -9 m | -0.4% |
| river stretch | 2.30 km | -13 m | -0.1% |
| Riverside | 1.16 km | 7 m | 0.5% |
| Pottington industrial estate footpath to end of Pottington Industrial Estate (Tarka Trail) Westward | 0.70 km | 6 m | 0.6% |
| Bridge to Bridge (W) | 1.34 km | -4 m | 0.0% |
| Tarka Trail Special | 2.10 km | -5 m | -0.2% |
| Nature Reserve Sprint Inbound | 0.59 km | -4 m | -0.4% |
| velator to taw | 3.44 km | -7 m | -0.0% |
| Beach Dash | 0.51 km | 5 m | 0.9% |
| yyyydnaaaaS ho ydnaS | 2.17 km | -6 m | -0.0% |
| Burrows - Home Run | 1.12 km | -3 m | -0.3% |
