Past Month
+ 1
long run
Running Route
Moderate
11.2 mi
530 ft
to the water and back.
Created By
Joe Doyle
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| childwall valley climb | 0.87 mi | 125 ft | 2.6% |
| CVR Climb | 0.26 mi | 56 ft | 4.1% |
| Childwall Road: Lance Lane to Queens Drive | 0.70 mi | -13 ft | 0.0% |
| Picton Road | 0.39 mi | -20 ft | -0.8% |
| Welly to Tunnel Road | 1.00 mi | 30 ft | 0.5% |
| UPS to Jamaica Downhill | 0.97 mi | -118 ft | -2.2% |
| Princes Rd-Sefton St Descent | 0.62 mi | -131 ft | -4.0% |
| Upper Parly Street (steepest part) | 0.31 mi | 75 ft | 4.5% |
| Upper Parliament Street Sprint | 0.34 mi | 82 ft | 4.4% |
| Hard Labour | 0.72 mi | 33 ft | 0.6% |
| Flat, with a sting in the tail! | 0.65 mi | 26 ft | 0.4% |