| Up the middle | 0.74公里 | -11米 | -1.4% |
| Through the Park | 0.52公里 | -6米 | -0.9% |
| Short up middle | 0.29公里 | -5米 | -0.8% |
| Vauxhall Bridge | 0.39公里 | -16米 | -0.1% |
| Vauxhall Bridge | 0.41公里 | 10米 | 0.7% |
| Vauxhall Bridge South | 0.28公里 | 9米 | 1.8% |
| Vauxhall Bridge to Chelsea Bridge (north) | 1.63公里 | -9米 | -0.3% |
| Blasting Battersea | 1.68公里 | 4米 | 0.1% |
| OLD VERSION - Chelsea Bridge to Battersea Bridge | 1.67公里 | 4米 | 0.1% |
| Chelsea Bridge to Albert Bridge | 1.20公里 | 6米 | 0.3% |
| Chelsea Bridge to Albert Bridge (north) | 1.20公里 | 4米 | 0.2% |
| 50 lamp posts | 0.96公里 | 4米 | 0.1% |
| Lamps 1 to 10 - SPRINT! | 0.17公里 | -5米 | -2.6% |
| albert to battersea bridges | 0.42公里 | -4米 | -0.1% |
| BBBattersea Bridge South | 0.23公里 | 4米 | 0.2% |
| The river! | 0.33公里 | 7米 | 0.9% |
| Heliport mile | 1.65公里 | -8米 | -0.0% |
| Ale Run | 0.67公里 | -6米 | -0.3% |
| Wandsworth Recycling to Putney Bridge | 1.56公里 | 8米 | 0.3% |
| Wandsworth River Run | 0.71公里 | 6米 | 0.8% |
| Wandsworth Park - riverside | 0.42公里 | 4米 | 0.6% |
| Deodar Dash | 0.28公里 | 1米 | 0.4% |
| Putney Embankment | 0.75公里 | -7米 | -0.9% |
| Queensmere Road Descent | 0.80公里 | -29米 | -3.5% |
| Downhill dash | 0.20公里 | -5米 | -2.6% |
| Revelstoke Road WE | 0.45公里 | -5米 | -1.1% |
| Wandle Path to Plough Lane | 1.22公里 | 5米 | 0.1% |
| Wandle through the trees | 0.78公里 | -4米 | -0.1% |
| Streatham to Bec | 0.85公里 | 7米 | 0.7% |
| Smash the Park | 0.39公里 | -5米 | -1.2% |
| S Wells is not an Ironman | 1.55公里 | -12米 | -0.5% |
| Take it to the b | 0.48公里 | -6米 | -0.9% |
| Speed Camera Sprint | 0.53公里 | -6米 | -1.2% |
| Cavendish Road Sprint | 1.06公里 | 22米 | 0.3% |
