| Prince Edward Dr Climb | 0.52 km | 54 m | 10.5% |
| KG climb | 1.21 km | 31 m | 1.3% |
| King George Terrace Climb | 0.58 km | -43 m | -0.9% |
| Waterfront bend | 1.35 km | -18 m | -1.2% |
| Crushing Clover Point with the Cars | 1.11 km | -3 m | -0.1% |
| ross bay seawall | 1.02 km | -3 m | -0.2% |
| The push to Clover | 0.50 km | 11 m | 2.3% |
| clover point to cook | 0.73 km | 0 m | 0.0% |
| Dallas Road Waterfront Trail (reverse) | 2.46 km | 0 m | 0.0% |
| Don't stop believing | 0.90 km | -4 m | -0.0% |
| Cook to Mile 0 | 0.89 km | 0 m | 0.0% |
| Battery St Climb | 0.84 km | 59 m | 7.1% |
| Harbour Path | 0.61 km | 0 m | 0.0% |
| Final Sprint | 0.31 km | 0 m | 0.0% |
| Bridges | 2.19 km | -7 m | -0.2% |
| You're my boy, Blue! | 0.15 km | 7 m | 2.6% |
| Johnson St Bridge to Bay St Bridge | 0.75 km | 3 m | 0.0% |
| Uptown run out | 2.49 km | 42 m | 1.7% |
| Woodbridge Whisk | 0.39 km | 3 m | 0.7% |
| Switch Bridge (North) | 0.24 km | 2 m | 0.7% |
| KM7-Km8 Goose | 0.99 km | -8 m | -0.5% |
| Parkdale-Bike Park | 0.33 km | 6 m | 1.0% |
| SHWT North | 12.60 km | 371 m | 2.6% |
| SHWT reservoir to creek | 2.42 km | -41 m | -0.2% |
| Make Haste For The Tracks! | 1.55 km | -40 m | -0.9% |
| TCT Niagara grind 1km | 1.27 km | 136 m | 10.7% |
| TCT Niagara Main 1km climb | 1.03 km | 127 m | 12.3% |
| SHWT Niagara North Style | 5.44 km | 224 m | 4.1% |
| SHWT exposed up-top, North | 2.54 km | -64 m | -1.3% |
| SHWT There is a view! | 0.49 km | 78 m | 15.8% |
| CC - Fin View to Stebbings | 4.41 km | -126 m | -2.9% |
| Sooke Wilderness Trail -to- Sooke Lake Rd | 8.48 km | -274 m | -3.0% |
| 6 km back | 5.96 km | 31 m | 0.1% |
| 3 km back | 3.07 km | -31 m | -0.3% |
| To Trestle | 1.72 km | -30 m | -1.3% |
| 5 k out (north) | 5.04 km | -35 m | -0.2% |
| Creekside Trail: E to W | 1.08 km | 6 m | 0.1% |
| Swordfern Sprint (West) | 0.22 km | -1 m | -0.3% |
| Inlet Climb 1 | 2.22 km | 177 m | 8.0% |
| Alberni Inlet (View Point #1 down to Ship's Creek) | 1.26 km | -149 m | -11.2% |
| Ship's Creek Trail North | 2.83 km | -74 m | -0.6% |
| Dino Trail to LTT | 0.64 km | 18 m | 0.0% |
| LTT5 | 0.24 km | 4 m | 1.7% |
| LTT | 0.62 km | -12 m | -1.9% |
| LTT2 | 0.68 km | 9 m | 0.0% |
| Segment | 0.44 km | 50 m | 11.2% |
| -1 Climb | 1.12 km | 49 m | 4.3% |
| 50:1 down from Chair to Josh's | 1.90 km | -70 m | -2.2% |
| Monkeys Revenge Climb | 0.69 km | 92 m | 13.0% |
| Unnamed Road Climb | 0.46 km | 49 m | 10.7% |
