PEP fartlek training week 4
Running Route
Easy
3.06 mi
194 ft
3 miles 3 hills
Created By
Fran Dow
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| NEEDHAM > ROUNDABOUT | 0.67 mi | 79 ft | 1.0% |
| River Dane into HC | 0.36 mi | 79 ft | 3.8% |
| Homie Hill | 0.12 mi | 26 ft | 4.0% |
| Dan! Dan! Dan! Dan! Dan! | 0.84 mi | -79 ft | -0.2% |