5 miler
Running Route
Easy
4.97 mi
189 ft
5 miler from gym
Created By
Mark Birrell
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Abbs X to Wood Lane | 1.37 mi | -43 ft | -0.4% |
| Suttons to Hornchurch | 1.29 mi | 59 ft | 0.7% |
| Harrow Lodge Climb | 0.12 mi | 20 ft | 2.9% |