| QE Way Road South | 1,53 km | 13 m | 0,0 % |
| IBWFCC Ingleby Low Ln roundabout to Fox Covert | 0,36 km | 4 m | 0,9 % |
| Fox Covert turn to Hilton | 1,54 km | 19 m | 1,2 % |
| Yarm rd Seamer rd Grunt | 3,09 km | 23 m | 0,7 % |
| Seamer Road Wind Farm Climb | 1,85 km | 39 m | 2,0 % |
| Seamer Approach | 0,71 km | 14 m | 0,5 % |
| Seamer Sprint | 0,21 km | 11 m | 4,3 % |
| Seamer to A172 | 4,08 km | -24 m | -0,1 % |
| One small hill for mankind... | 0,82 km | -9 m | -0,7 % |
| seamer to tanton | 2,44 km | -24 m | -0,8 % |
| Seamer - Ayton | 6,42 km | -24 m | -0,2 % |
| A172 to Ayton Green | 2,53 km | -10 m | -0,2 % |
| Yarm lane sprint | 0,37 km | 2 m | 0,5 % |
| Yarm Lane into Ayton | 0,87 km | -7 m | -0,4 % |
| Blown out of Gribdale | 4,39 km | 149 m | 2,2 % |
| Dikes Lane (Top Half) | 1,60 km | 106 m | 6,6 % |
| Captain Cook Short Sharp Climb | 0,28 km | 33 m | 11,8 % |
| Mad Cyril. | 0,46 km | 49 m | 10,4 % |
| kildale to kildale short loop | 16,55 km | 138 m | 0,0 % |
| out of kildale | 1,00 km | 57 m | 5,4 % |
| Commonberg climb | 1,04 km | 67 m | 5,5 % |
| Crag Bank top to Kildale | 2,07 km | -50 m | -1,7 % |
| Kildale down.. Proper | 1,56 km | -43 m | -2,7 % |
| Battersby Back Blast | 2,98 km | 16 m | 0,2 % |
| Tom Roy Rise | 0,64 km | 16 m | 2,3 % |
| BJ to Church corner | 0,93 km | -19 m | -0,7 % |
| Lamb's Lane to Broughton Sign | 2,92 km | -39 m | -1,1 % |
| the school run | 0,86 km | 9 m | 0,4 % |
| Kirkby School Sprint | 0,34 km | 3 m | 0,6 % |
| Kirkby Lane to Stokesley | 2,83 km | -26 m | -0,8 % |
| Stokesley sign to Bridge | 0,47 km | 2 m | 0,3 % |
| Stokesley Duathlon T1 to Thirsk Rd | 0,50 km | -1 m | -0,2 % |
| Three F's - Fuzz Falcon Fox | 9,52 km | -59 m | -0,3 % |
| Stokesley to Seamer | 2,48 km | 29 m | 1,2 % |
| Seamer TT | 1,39 km | 20 m | 1,4 % |
| Yellow Line to Seamer Hill Farm Sign | 0,16 km | 7 m | 4,4 % |
| Seamer uphill | 0,42 km | 11 m | 2,6 % |
| Seamer 5k Breakaway | 5,48 km | -60 m | -1,1 % |
| Turbines (Full Length) | 2,25 km | -33 m | -1,1 % |
| Seamer road | 0,62 km | -5 m | -0,8 % |
| IBWFCC Falcon to Fox Covert | 2,00 km | -25 m | -1,2 % |
| Never less than 20mph over A19 | 0,39 km | -2 m | -0,5 % |
| Fox d/h bridge to first bend | 0,74 km | -15 m | -2,1 % |
| IBWFCC Fox to IB Turn | 0,39 km | -4 m | -1,0 % |
| school to myton | 1,43 km | -7 m | -0,2 % |
| Barwick sprint | 0,63 km | 4 m | 0,1 % |
| Barwick Way - Blair to Ingleby Way | 0,57 km | -4 m | -0,7 % |
| Sprint for the Rings | 0,27 km | -2 m | -0,9 % |
| Full Power to Audi | 1,49 km | 13 m | 0,0 % |
| Ingelby Drag | 0,39 km | 6 m | 1,6 % |
