| Lymo High Street Sprint | 0.20 mi | -10 ft | -0.3% |
| Sprint Point Echo | 0.22 mi | 20 ft | 1.6% |
| WWIIAdvancedLandingGroundDash | 4.41 mi | -59 ft | -0.0% |
| Sprint Point A | 0.33 mi | -7 ft | -0.2% |
| Sprint Point Alpha | 0.32 mi | -26 ft | -1.5% |
| The Sowley Slog | 1.89 mi | 36 ft | 0.3% |
| Open Forest TT | 1.48 mi | -52 ft | -0.7% |
| Downhill struggle | 0.52 mi | -75 ft | -2.7% |
| Sway half sprint | 0.41 mi | -20 ft | -0.9% |
| Brockenhurst to east gate T junction | 8.81 mi | 318 ft | 0.6% |
| GCN takes on the pro's | 1.30 mi | 59 ft | 0.8% |
| Rhinefield Rd: Meerut Rd -> A35 | 3.91 mi | 105 ft | 0.3% |
| Puttles Bridge to Hotel Entrance (McT) | 0.84 mi | 66 ft | 1.4% |
| A35- east gate junction | 4.40 mi | 253 ft | 0.9% |
| Bolderwood Climb | 2.22 mi | 236 ft | 1.9% |
| Feel the lactic | 0.29 mi | 85 ft | 5.4% |
| The Real Ramp | 0.12 mi | 66 ft | 10.1% |
| Bolderwood - right turn | 1.90 mi | 95 ft | 0.0% |
| Slufters Hill | 0.47 mi | 98 ft | 4.0% |
| Out of the trees | 0.27 mi | 56 ft | 3.9% |
| Slufters Pond Hill | 0.76 mi | 102 ft | 2.5% |
| Ride the road till you can go offroad | 1.02 mi | 13 ft | 0.1% |
| Airfield (East) | 2.43 mi | 43 ft | 0.3% |
| Runway Dash | 1.03 mi | 16 ft | 0.3% |
| bring back fishing on Janesmoor Pond | 0.86 mi | 26 ft | 0.5% |
| Last bit of Forest Road | 0.52 mi | 23 ft | 0.7% |
| Rogers 1st Hill | 0.43 mi | 69 ft | 2.8% |
| Rogers two hills | 0.87 mi | 72 ft | 1.5% |
| roger penny way | 3.68 mi | -151 ft | -0.8% |
| Roger Roger Penny on the way | 2.01 mi | -108 ft | -1.0% |
| The end of Roger's Pennies | 1.68 mi | -52 ft | -0.5% |
| Through the 30 mph sign | 0.20 mi | -23 ft | -2.0% |
| GroTesco Run South [Fizzeek] | 0.21 mi | -7 ft | -0.6% |
| Down Thee Ramp [Fizzeek] | 0.09 mi | -3 ft | -0.7% |
| Crow To Burley St | 2.23 mi | 161 ft | 1.3% |
| Sprint Up Crow Hill | 0.38 mi | 105 ft | 5.1% |
| crow hill | 0.90 mi | 154 ft | 2.9% |
| Wood End Forest Edge Sprint | 0.10 mi | 30 ft | 5.0% |
| Crow top | 0.21 mi | 23 ft | 1.8% |
| smugglers lane car park to castle hill top | 0.71 mi | 59 ft | 0.9% |
| Mad mile TT east bound | 1.51 mi | -36 ft | -0.2% |
| burley road slog | 1.63 mi | 92 ft | 0.8% |
| Wilverly Road rise | 0.52 mi | 79 ft | 2.8% |
| Cow hill | 0.14 mi | 49 ft | 6.8% |
| Wilverly car park brock fort | 2.80 mi | -148 ft | -1.0% |
| Down Ten Bends | 1.04 mi | -102 ft | -1.9% |
| I need more gears! | 0.62 mi | -66 ft | -2.0% |
| Slalom City | 0.45 mi | -82 ft | -3.4% |
| over the river | 0.12 mi | 0 ft | 0.0% |
| Lymington Hi St Climb | 0.11 mi | 23 ft | 3.7% |
