| Kettwig > Esel | 1.14 km | -5 m | -0.3% |
| Esel ohne Bergabstück am Ende | 1.07 km | 56 m | 5.2% |
| Essener Str bei Kettwig | 0.82 km | 45 m | 5.2% |
| Esel short | 0.87 km | 43 m | 3.0% |
| Esel | 1.16 km | 36 m | 2.4% |
| Extended ESEL | 1.52 km | 57 m | 3.7% |
| Hasenbrucher Weg north-west bound | 0.76 km | -10 m | -0.9% |
| A52 Sprint | 0.33 km | 4 m | 0.6% |
| A52-Uphill only | 0.22 km | 4 m | 1.8% |
| K4 - Entenfang | 3.99 km | -30 m | -0.7% |
| A3 Sprint | 1.08 km | -21 m | -1.2% |
| Bissingheimer Str. | 2.16 km | -6 m | -0.2% |
| Regatta Sprint | 1.76 km | -10 m | -0.2% |
| Am Kreuz Kaiserberg vorbei | 1.40 km | -14 m | -1.0% |
| Ruhrdeich-Bridge | 0.48 km | -15 m | -1.2% |
| Emscher Sprint bis zur Brücke MTB 26" | 0.57 km | -9 m | -1.6% |
| Halde Beckstraße: Eisenbahnbrücke --> Gipfelplateau | 1.13 km | 49 m | 4.3% |
| Tetraeder Up (short) | 1.14 km | 64 m | 5.6% |
| Tetraeder | 0.91 km | 36 m | 3.9% |
| Trasse Nordsternpark - Abzweig Zollverein/Katernberg | 4.41 km | 12 m | 0.1% |
| A42 bridge - Trabrennbahn | 2.13 km | 14 m | 0.5% |
| Nienhauserbusch Sprint | 1.40 km | -10 m | -0.2% |
| be fast | 0.75 km | -18 m | -1.5% |
| Grenoble to Grend | 0.51 km | 2 m | 0.1% |
| Steele getaway | 2.04 km | -3 m | -0.0% |
| Wuppertaler Str. Sprint reverse | 2.43 km | 19 m | 0.2% |
| FrankenKampmann | 3.77 km | 28 m | 0.2% |
| 1km-Tachoteststrecke | 0.97 km | -2 m | -0.1% |
| ERG 1900 e.V. 1km-Sprint | 1.00 km | 11 m | 0.3% |
| Komplette Südufer Baldeneysee | 6.64 km | 5 m | 0.0% |
| Baldeneysee Südseite | 6.45 km | -37 m | -0.0% |
| Baldeneysee_southside | 6.67 km | 35 m | 0.1% |
| Südseite Baldeneysee, Deilbach --> Fahrradverleih | 5.92 km | 37 m | 0.3% |
| Bald south short from kupferdreh | 2.54 km | 5 m | 0.1% |
| Baldeneysee Haus Scheppen -> Wehr | 3.52 km | 10 m | 0.0% |
| Mühlen Sprint | 0.24 km | -7 m | -3.1% |
| Werden - Kettwig | 2.95 km | 45 m | 0.3% |
