Past Two Weeks
+ 194
SE9 to Borough Market
Running Route
Moderate
17.89 km
213 m
Nice challenge to grab a coffee and train home
Route and Elevation
Segments
Name | Distance | Elev. Diff. | Avg. Grade |
---|---|---|---|
Eltham Road | 1.01 km | -5 m | -0.5% |
Lee Road (uphill) | 0.87 km | 18 m | 2.0% |
Gate to gate, Greenwich Park | 1.02 km | -34 m | -3.0% |
Blackheath Avenue | 0.30 km | 3 m | 1.1% |
Blackheath Avenue north | 0.29 km | 2 m | 0.5% |
Greenwich Foot Tunnel 2 | 0.39 km | -4 m | -0.6% |
Dogs Ender | 0.43 km | 3 m | 0.6% |
Canary to stairs 5k | 3.38 km | -24 m | -0.1% |
Narrow Street Death Sprint | 0.67 km | 6 m | 0.1% |
Narrow Street (Out) | 0.69 km | 6 m | 0.1% |
Narrow St to King Edwards | 0.41 km | -7 m | -0.5% |
Limehouse/Shadwell River | 0.65 km | 6 m | 0.4% |
Keepier Wharf to Edward VII Sprint | 0.42 km | -6 m | -0.5% |
Basin and Canal | 1.40 km | -5 m | -0.0% |
Basin 2 | 0.33 km | 3 m | 0.5% |
Basin to Stairs | 0.91 km | -3 m | -0.1% |
800m Canal Interval going West | 0.80 km | -4 m | -0.2% |
400m Canal Interval West | 0.36 km | -1 m | -0.4% |
Canal 2 | 0.40 km | -4 m | -0.9% |
200m Interval West | 0.22 km | -1 m | -0.3% |
TB South East Side | 0.29 km | 7 m | 0.9% |
Tower Bridge to More London | 0.32 km | -10 m | -2.3% |
Tower Bridge to Belfast | 0.50 km | -3 m | -0.6% |
Tower Bridge-Belfast in the open | 0.34 km | -7 m | -0.4% |