| Montague Ave - uphill | 0.14 mi | 30 ft | 3.1% |
| Sanford Street Sprint | 0.25 mi | 10 ft | 0.6% |
| Rotherhithe Old Road (down) | 0.15 mi | -13 ft | -1.5% |
| Southwark Park | 0.56 mi | 23 ft | 0.4% |
| Butler’s Wharf stride | 0.14 mi | 16 ft | 0.5% |
| Tower Bridge to More London | 0.20 mi | -33 ft | -2.3% |
| Tower Bridge to Belfast | 0.31 mi | -10 ft | -0.6% |
| Tower Bridge to London Bridge, South Bank | 0.54 mi | 59 ft | 0.6% |
| Tower Bridge to Hungerford Bridge | 2.03 mi | 69 ft | 0.0% |
| Tower to Millenium (South Bank) | 1.10 mi | 59 ft | 0.0% |
| Tower Bridge-Belfast in the open | 0.21 mi | -23 ft | -0.4% |
| POD - Tower Bridge to London Eye | 2.21 mi | -72 ft | -0.1% |
| South Bank: More London to Tate Modern | 1.04 mi | -390 ft | -4.1% |
| London Bridge to Westminster Bridge | 1.82 mi | -59 ft | -0.2% |
| Southwark to Blackfriars Bridge | 0.40 mi | 39 ft | 1.3% |
| Southwark Bridge to Waterloo Bridge South River | 0.94 mi | 16 ft | 0.1% |
| Tate Modern to Westminster Bridge | 1.30 mi | 52 ft | 0.0% |
| Tate Modern to Hungerford Bridge | 0.93 mi | 46 ft | 0.1% |
| Blackfriars toWaterloo | 0.55 mi | -52 ft | -1.4% |
| Blackfriars to Westminster Bridge (South Bank) | 1.00 mi | 75 ft | 0.3% |
| Waterloo Bridge to Eye | 0.31 mi | -3 ft | -0.1% |
| London Eye Shimmy | 0.26 mi | 13 ft | 0.6% |
| Up the stairs and over the bridge | 0.25 mi | 46 ft | 1.9% |
| Westminster Bridge Sprint - CW | 0.13 mi | 20 ft | 0.7% |
| across embankment to birdcage | 0.33 mi | 36 ft | 1.4% |
| Birdcage longer | 0.37 mi | -16 ft | -0.8% |
| birdcage | 0.33 mi | -10 ft | -0.6% |
| Constitution hill sprint | 0.31 mi | 20 ft | 1.1% |
| Constitution Hill (For those who use the traffic lights) | 0.30 mi | 20 ft | 1.2% |
| Hype Park ACW (Serpentine Rd to Speakers Corner) #2 | 0.51 mi | 59 ft | 0.7% |
| Overtake the Boris Bikes | 0.36 mi | 7 ft | 0.3% |
