| Montague Ave - uphill | 0.23 km | 9 m | 3.1% |
| Sanford Street Sprint | 0.41 km | 3 m | 0.6% |
| Rotherhithe Old Road (down) | 0.24 km | -4 m | -1.5% |
| Southwark Park | 0.91 km | 7 m | 0.4% |
| Butler’s Wharf stride | 0.24 km | 5 m | 0.5% |
| Tower Bridge to More London | 0.32 km | -10 m | -2.3% |
| Tower Bridge to Belfast | 0.50 km | -3 m | -0.6% |
| Tower Bridge to London Bridge, South Bank | 0.87 km | 18 m | 0.6% |
| Tower Bridge to Hungerford Bridge | 3.27 km | 21 m | 0.0% |
| Tower to Millenium (South Bank) | 1.78 km | 18 m | 0.0% |
| Tower Bridge-Belfast in the open | 0.34 km | -7 m | -0.4% |
| POD - Tower Bridge to London Eye | 3.56 km | -22 m | -0.1% |
| South Bank: More London to Tate Modern | 1.68 km | -119 m | -4.1% |
| London Bridge to Westminster Bridge | 2.93 km | -18 m | -0.2% |
| Southwark to Blackfriars Bridge | 0.64 km | 12 m | 1.3% |
| Southwark Bridge to Waterloo Bridge South River | 1.52 km | 5 m | 0.1% |
| Tate Modern to Westminster Bridge | 2.09 km | 16 m | 0.0% |
| Tate Modern to Hungerford Bridge | 1.50 km | 14 m | 0.1% |
| Blackfriars toWaterloo | 0.88 km | -16 m | -1.4% |
| Blackfriars to Westminster Bridge (South Bank) | 1.62 km | 23 m | 0.3% |
| Waterloo Bridge to Eye | 0.50 km | -1 m | -0.1% |
| London Eye Shimmy | 0.42 km | 4 m | 0.6% |
| Up the stairs and over the bridge | 0.41 km | 14 m | 1.9% |
| Westminster Bridge Sprint - CW | 0.22 km | 6 m | 0.7% |
| across embankment to birdcage | 0.54 km | 11 m | 1.4% |
| Birdcage longer | 0.59 km | -5 m | -0.8% |
| birdcage | 0.54 km | -3 m | -0.6% |
| Constitution hill sprint | 0.50 km | 6 m | 1.1% |
| Constitution Hill (For those who use the traffic lights) | 0.48 km | 6 m | 1.2% |
| Hype Park ACW (Serpentine Rd to Speakers Corner) #2 | 0.83 km | 18 m | 0.7% |
| Overtake the Boris Bikes | 0.59 km | 2 m | 0.3% |
