| Manhattan Bridge to Manhattan | 1,15 mi | -62 ft | -0,3% |
| Manhattan Bridge North | 1,03 mi | 79 ft | 0,5% |
| Brooklyn Battery Tunnel Climb | 0,36 mi | 157 ft | 8,3% |
| Hudson River Stretch in Battery Park | 0,29 mi | -0 ft | 0,0% |
| Esplanade Climb | 0,27 mi | -0 ft | -0,0% |
| Stuyvesant High to Pier 40 | 0,70 mi | -3 ft | -0,0% |
| Hudson River Track | 1,77 mi | 3 ft | 0,0% |
| TriBeCa Mile | 1,00 mi | 3 ft | 0,0% |
| Hudson River Greenway | 0,11 mi | -0 ft | 0,0% |
| Hubert to 11th | 0,91 mi | 3 ft | 0,0% |
| Hudson River: Houston to Intrepid | 2,61 mi | -20 ft | -0,0% |
| West Village/Chelsea Mile | 1,01 mi | 3 ft | 0,0% |
| Venmo Mile -- 11th to 24th | 1,04 mi | -3 ft | -0,0% |
| Final sprint to Equinox | 0,22 mi | 3 ft | 0,1% |
| Hudson River Path - 17th to Waste Transfer | 2,16 mi | -13 ft | -0,0% |
| Hauppauge eagles westside kicker | 0,74 mi | 16 ft | 0,3% |
| Lincoln Tunnel Climb | 0,28 mi | 154 ft | 10,4% |
| 31-40th river path | 0,25 mi | 0 ft | 0,1% |
| Intrepid to 63rd St Mile West Side Highway | 1,00 mi | -13 ft | -0,1% |
| 1st 1/2- mile effort | 0,51 mi | -7 ft | -0,0% |
| CP West Dirt Path | 0,22 mi | 10 ft | 0,4% |
| Central Park SW | 0,46 mi | 33 ft | 0,1% |
| Secret West Side Hill | 0,09 mi | 23 ft | 4,5% |
| Sheep Meadow to North Woods | 2,22 mi | 75 ft | 0,2% |
| W 72nd Transverse to Delacourte Theater | 0,51 mi | 33 ft | 0,9% |
| Webster to Reservoir | 0,81 mi | 66 ft | 1,5% |
| Central Park West | 1,00 mi | 39 ft | 0,3% |
| West Side Hill Reps - Marionette Theater - North | 0,24 mi | 33 ft | 2,5% |
| Central Park North | 1,82 mi | -92 ft | -0,2% |
| Harlem Hill clockwise ~1-mile to turn at Lasker JLV (TLTT) | 1,01 mi | 82 ft | 0,3% |
| Reverse Harlem Hill | 0,23 mi | 49 ft | 4,0% |
| East side of Harlem Hill (clockwise) | 0,45 mi | 59 ft | 2,4% |
| Climb @ Central Park NE | 1,05 mi | 98 ft | 1,7% |
| Central Park East Reservoir | 1,02 mi | 36 ft | 0,2% |
| 400m - Engineer's Gate - South | 0,23 mi | -13 ft | -0,9% |
| 1000m - Engineer's Gate - South | 0,60 mi | -30 ft | -0,7% |
| 800m - Engineer's Gate - South | 0,48 mi | -30 ft | -0,7% |
| NYC Marathon Mile 25 | 0,95 mi | -59 ft | -0,6% |
| Central Park SE | 0,73 mi | -56 ft | -0,8% |
| 58th to 42nd | 0,81 mi | -33 ft | -0,1% |
| East 43rd Street Climb | 0,32 mi | 236 ft | 13,8% |
| East river heliport to 14th st. | 1,06 mi | 3 ft | 0,0% |
| Stuy Slooze | 0,67 mi | -3 ft | -0,0% |
| East river 14th esplanade north section | 0,37 mi | 0 ft | 0,0% |
| Delancey, East River - Clinton St | 0,47 mi | 20 ft | 0,8% |
| Williamsburg Bridge Hill Climb - Manhattan Side | 0,43 mi | -20 ft | -0,8% |
| 1 min Wburg bridge hill run | 0,21 mi | -10 ft | -0,9% |
| Williamsburg Bridge (Manhattan to Brooklyn) | 1,14 mi | 46 ft | 0,4% |
| WBurg Bridge Pedestrian Half Uphill - Steep Part Only | 0,19 mi | -23 ft | -2,1% |
| Flushing Flats | 0,91 mi | 121 ft | 0,4% |
