Past Two Weeks
+ 33
10k route from house
Running Route
Easy
10.82 km
67 m
Usual. 10 km route to beach and back to house.
Created By
Michael Hughes
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| River Afan sprint | 0.39 km | -3 m | -0.2% |
| River bridge to slab | 1.31 km | 5 m | 0.0% |
| Newbridge Rd to Jeffs bend | 3.09 km | -5 m | -0.1% |
| Beach prom west to east | 1.81 km | -4 m | -0.2% |
| whale to ramp interval | 0.80 km | 3 m | 0.0% |
| beach bollards | 0.10 km | 1 m | 0.1% |