| Sprint Area 2 | 0,37 km | 11 m | 0,6% |
| Arches to Pier | 1,46 km | 4 m | 0,1% |
| Marine parade | 0,44 km | 8 m | 0,0% |
| Sprint by the seafront V2 | 3,70 km | -8 m | 0,0% |
| Sprint by the seafront | 1,84 km | 6 m | 0,1% |
| Sea Life to St Augustines | 2,28 km | -7 m | -0,3% |
| Eastern Esplanade East Bound | 3,46 km | -4 m | -0,1% |
| Eastern sprint to Roslin | 1,36 km | 1 m | 0,1% |
| Lets hope the wind isn't against me | 2,46 km | -11 m | -0,1% |
| Last Sprint | 0,51 km | -4 m | 0,0% |
| Thorpe Esplanade Sprint | 2,64 km | -12 m | -0,3% |
| Thorpe Hall Roundabout to Waterford Road | 1,70 km | -6 m | -0,2% |
| Threshold Attack 1 | 0,61 km | -6 m | -0,2% |
| Parralelogram UP | 0,29 km | 0 m | 0,0% |
| Wakering Road B!tchfest | 1,15 km | -3 m | -0,1% |
| The Mustard Grain Train | 0,75 km | 6 m | 0,3% |
| Wakering High St. | 1,34 km | 4 m | 0,2% |
| Watch out for the parked cars! | 1,90 km | -7 m | -0,3% |
| Always into the Wind | 2,01 km | 9 m | 0,2% |
| Barling Road (West) | 1,44 km | 6 m | 0,4% |
| Shopland Smash - heading West | 3,12 km | -10 m | -0,0% |
| Shopland - Verso Ovest | 2,87 km | -10 m | -0,1% |
| Shopland sprint west | 1,04 km | -3 m | -0,1% |
| Shopland Sprint Finish | 0,85 km | -2 m | 0,0% |
| OLD VERSION - Short smash'a | 0,71 km | 5 m | 0,1% |
| Purdeys to Annie | 0,59 km | 6 m | 1,0% |
| Purdeys to FireStation | 1,18 km | 7 m | 0,3% |
| Annie to Firestation | 0,51 km | -2 m | -0,3% |
| South St Climb Rochford | 0,36 km | 8 m | 1,4% |
| The Chase | 1,51 km | -19 m | -0,7% |
| Brays Lane - Chase to Ash'don Road | 1,09 km | 10 m | 0,7% |
| Main Road | 1,39 km | 28 m | 1,8% |
| Hawkwell Hill | 0,70 km | 15 m | 2,2% |
| Climb to Seetec | 0,33 km | 12 m | 3,5% |
| High Road | 2,34 km | 22 m | 0,2% |
| Hockley Road Downhill to Nelson Road | 0,85 km | -18 m | -1,5% |
| Hambro Hill Sprint | 0,52 km | -24 m | -4,2% |
| Col d'Rayleigh | 1,58 km | 47 m | 2,9% |
| Crown Hill | 0,69 km | 26 m | 3,7% |
| Watchfield - Halfords (down hill) | 0,82 km | -19 m | -1,3% |
| Daws to Gardens | 1,17 km | 11 m | 0,1% |
| LLB Don't spend it all at once | 1,25 km | 13 m | 0,2% |
| bus station sprint | 0,18 km | -2 m | -0,7% |
| Hadleigh Road sprint South | 0,74 km | -10 m | -1,4% |
| Southsea to Kings | 1,59 km | 9 m | 0,3% |
| Broadway east | 0,48 km | 7 m | 0,7% |
| The Broadway Shuffle | 0,28 km | 7 m | 2,0% |
| Leigh Road return | 0,68 km | -2 m | -0,0% |
| Chalkwall Avenue top to bottom | 1,08 km | -33 m | -3,0% |
| Chalkwell ave | 0,57 km | -28 m | -4,9% |
