| Light tracks | 0,39 km | 8 m | 1,7% |
| SW Marine Dr. Sprint across tracks | 0,41 km | 8 m | 1,8% |
| Marpole to Richmond (AW) | 1,53 km | -23 m | -0,4% |
| Arthur Lang Sprint South | 0,85 km | -11 m | -1,0% |
| Arthur Lang Bridge Sprint | 0,44 km | 8 m | 1,7% |
| Grauer Road Climb | 0,54 km | 6 m | 0,9% |
| Iona Sprint Westbound (AW) | 6,03 km | 4 m | 0,0% |
| Iona to Gate Westbound (AW) | 5,03 km | -8 m | -0,2% |
| 4 km tt | 4,06 km | 3 m | 0,0% |
| Iona TT 10.2k | 10,21 km | -7 m | -0,0% |
| Iona Sprint Final 1.5 km (AW) | 1,54 km | -2 m | -0,0% |
| Iona Final 400m Westbound Finish (AW) | 0,43 km | 0 m | 0,0% |
| Iona Eastbound | 6,51 km | 2 m | 0,0% |
| Iona Return | 5,99 km | -4 m | -0,1% |
| Iona Sprint Eastbound (AW) | 5,85 km | 2 m | 0,0% |
| Iona Eastbound Sprint | 5,83 km | -8 m | -0,0% |
| Iona 5k TT return | 5,05 km | 6 m | 0,0% |
| Iona Sprint Eastbound Straight Shot (AW) | 4,07 km | -2 m | -0,0% |
| Return Interval to Grauer | 4,00 km | 5 m | 0,1% |
| Wellington Crescent Climb | 0,43 km | -4 m | -0,3% |
| Airport Road to Westminster Hwy on Russ Baker Way (AW) | 1,52 km | 9 m | 0,1% |
| Granville at No. 2 Road to Moncton on Railway (AW) | 4,87 km | 2 m | 0,0% |
| Railway - Granville to Blundell | 0,66 km | 0 m | 0,0% |
| Railway - Blundell to Francis | 0,64 km | 0 m | 0,0% |
| Railway - Francis to Williams | 0,71 km | 0 m | 0,0% |
| Railway - Williams to Steveston Highway | 0,64 km | 0 m | 0,0% |
| Dyke - London to no.3 | 1,65 km | 10 m | 0,0% |
| Dyke to Finn Road on No. 3 Road (AW) | 0,88 km | -1 m | -0,1% |
| Finn Straights | 1,41 km | -4 m | -0,1% |
| Finn Road Eastbound (AW) | 1,61 km | 0 m | 0,0% |
| Finn Road East Straightaway | 1,28 km | -4 m | -0,3% |
| Dyke Road Climb | 1,06 km | 2 m | 0,1% |
| Blue barn sprint | 0,82 km | -2 m | -0,2% |
| Blue Barn to Dyke Road | 1,73 km | 4 m | 0,0% |
| Number 3 Finn to Dyke Sprint | 0,80 km | 8 m | 0,7% |
| Steveston Harbour Course | 1,65 km | -2 m | -0,1% |
| Moncton to Granville on Railway (AW) | 3,82 km | 0 m | 0,0% |
| Railway Sprint (Garry to Steveston) | 0,41 km | 0 m | 0,0% |
| Sprint Away from O'Hares | 0,71 km | 2 m | 0,2% |
| The William Francis Railway | 0,72 km | 2 m | 0,2% |
| Railway - Francis to Blundell | 0,72 km | 3 m | 0,1% |
| Railway at Granville to Delta Airport Hotel (AW) | 4,29 km | -9 m | 0,0% |
| Westminster Hwy to Miller Road | 2,61 km | -9 m | -0,0% |
| Westminster Hwy to Miller Rd | 2,51 km | 9 m | 0,0% |
| #2 Road Bridge Sprint | 0,70 km | -4 m | -0,1% |
| #2 road lunch combo NB | 2,10 km | -11 m | -0,5% |
| jan 1 | 1,41 km | -9 m | -0,6% |
| Sea Island to Marpole (AW) | 1,40 km | 23 m | 0,9% |
| Granville Gulp 'n' Blow NB | 0,97 km | -13 m | -0,9% |
