| Light tracks | 0.39公里 | 8米 | 1.7% |
| SW Marine Dr. Sprint across tracks | 0.41公里 | 8米 | 1.8% |
| Marpole to Richmond (AW) | 1.53公里 | -23米 | -0.4% |
| Arthur Lang Sprint South | 0.85公里 | -11米 | -1.0% |
| Arthur Lang Bridge Sprint | 0.44公里 | 8米 | 1.7% |
| Grauer Road Climb | 0.54公里 | 6米 | 0.9% |
| Iona Sprint Westbound (AW) | 6.03公里 | 4米 | 0.0% |
| Iona to Gate Westbound (AW) | 5.03公里 | -8米 | -0.2% |
| 4 km tt | 4.06公里 | 3米 | 0.0% |
| Iona TT 10.2k | 10.21公里 | -7米 | -0.0% |
| Iona Sprint Final 1.5 km (AW) | 1.54公里 | -2米 | -0.0% |
| Iona Final 400m Westbound Finish (AW) | 0.43公里 | 0米 | 0.0% |
| Iona Eastbound | 6.51公里 | 2米 | 0.0% |
| Iona Return | 5.99公里 | -4米 | -0.1% |
| Iona Sprint Eastbound (AW) | 5.85公里 | 2米 | 0.0% |
| Iona Eastbound Sprint | 5.83公里 | -8米 | -0.0% |
| Iona 5k TT return | 5.05公里 | 6米 | 0.0% |
| Iona Sprint Eastbound Straight Shot (AW) | 4.07公里 | -2米 | -0.0% |
| Return Interval to Grauer | 4.00公里 | 5米 | 0.1% |
| Wellington Crescent Climb | 0.43公里 | -4米 | -0.3% |
| Airport Road to Westminster Hwy on Russ Baker Way (AW) | 1.52公里 | 9米 | 0.1% |
| Granville at No. 2 Road to Moncton on Railway (AW) | 4.87公里 | 2米 | 0.0% |
| Railway - Granville to Blundell | 0.66公里 | 0米 | 0.0% |
| Railway - Blundell to Francis | 0.64公里 | 0米 | 0.0% |
| Railway - Francis to Williams | 0.71公里 | 0米 | 0.0% |
| Railway - Williams to Steveston Highway | 0.64公里 | 0米 | 0.0% |
| Dyke - London to no.3 | 1.65公里 | 10米 | 0.0% |
| Dyke to Finn Road on No. 3 Road (AW) | 0.88公里 | -1米 | -0.1% |
| Finn Straights | 1.41公里 | -4米 | -0.1% |
| Finn Road Eastbound (AW) | 1.61公里 | 0米 | 0.0% |
| Finn Road East Straightaway | 1.28公里 | -4米 | -0.3% |
| Dyke Road Climb | 1.06公里 | 2米 | 0.1% |
| Blue barn sprint | 0.82公里 | -2米 | -0.2% |
| Blue Barn to Dyke Road | 1.73公里 | 4米 | 0.0% |
| Number 3 Finn to Dyke Sprint | 0.80公里 | 8米 | 0.7% |
| Steveston Harbour Course | 1.65公里 | -2米 | -0.1% |
| Moncton to Granville on Railway (AW) | 3.82公里 | 0米 | 0.0% |
| Railway Sprint (Garry to Steveston) | 0.41公里 | 0米 | 0.0% |
| Sprint Away from O'Hares | 0.71公里 | 2米 | 0.2% |
| The William Francis Railway | 0.72公里 | 2米 | 0.2% |
| Railway - Francis to Blundell | 0.72公里 | 3米 | 0.1% |
| Railway at Granville to Delta Airport Hotel (AW) | 4.29公里 | -9米 | 0.0% |
| Westminster Hwy to Miller Road | 2.61公里 | -9米 | -0.0% |
| Westminster Hwy to Miller Rd | 2.51公里 | 9米 | 0.0% |
| #2 Road Bridge Sprint | 0.70公里 | -4米 | -0.1% |
| #2 road lunch combo NB | 2.10公里 | -11米 | -0.5% |
| jan 1 | 1.41公里 | -9米 | -0.6% |
| Sea Island to Marpole (AW) | 1.40公里 | 23米 | 0.9% |
| Granville Gulp 'n' Blow NB | 0.97公里 | -13米 | -0.9% |
