先月
+ 64
South Perth Shame
ランニングルート
軽度
5.21 km
40 m
Slow half river loop
により作成
Patrick B
ルートと標高
セグメント
| 氏名 | 距離 | 標高差 | 平均勾配 |
|---|---|---|---|
| JP's 2.5K Training Run | 2.51 km | 14 m | 0.0% |
| Coode St to Causeway Bridge | 2.39 km | -12 m | -0.1% |
| Coode Street to Causeway | 2.37 km | -12 m | -0.1% |
| Part 3km interval | 2.20 km | 15 m | 0.5% |
| 1km Sprint | 0.99 km | 1 m | 0.1% |
| code home | 1.20 km | 0 m | 0.0% |
| 1500 Interval East | 1.48 km | -4 m | -0.3% |
| 500m Interval | 0.46 km | 1 m | 0.2% |
| The Rebecca Macshuffle | 0.38 km | -5 m | -0.4% |
| River Sprint to Taylor St | 0.52 km | 4 m | 0.3% |
| BTRC 1600m Interval | 1.67 km | 0 m | 0.0% |
| 1500 Interval West | 1.48 km | -2 m | -0.1% |