| 7 Lakes (I-87) -> Lake Welch (St. Johns) | 6.49 mi | 778 ft | 2.2% |
| 7 Lakes hill - Info center to top of climb | 0.57 mi | 161 ft | 5.2% |
| 7 Lakes Climb | 1.44 mi | 348 ft | 4.6% |
| 7 Lakes - My 2nd Hill | 0.75 mi | 197 ft | 4.9% |
| Lake Welch Parkway ascent | 0.91 mi | 154 ft | 3.2% |
| St. John's of the Wilderness | 0.69 mi | -66 ft | -0.3% |
| lake welch parkway decent | 1.64 mi | -535 ft | -6.0% |
| tiorati circle seven lake Drive. | 3.61 mi | -545 ft | -2.8% |
| Silvermine TT final downhill | 1.85 mi | -285 ft | -2.9% |
| Perkins Drive (After Gate) | 1.97 mi | 643 ft | 6.2% |
| Bear Mtn. Sprint Finish | 0.27 mi | 105 ft | 7.1% |
| Stairway to Heaven | 0.12 mi | 52 ft | 8.3% |
| Bear Mountain Descent | 1.76 mi | -581 ft | -6.2% |
| Brass Balls | 0.27 mi | -59 ft | -4.1% |
| Full Mine Road | 4.78 mi | 541 ft | 2.1% |
| "Vinegar Joe" Climb | 0.13 mi | 85 ft | 12.1% |
| Storm King Mountain | 1.32 mi | 335 ft | 3.9% |
| Storm King Hwy Climb (corrected) | 0.36 mi | 112 ft | 5.8% |
| Storm King Descent | 0.84 mi | -220 ft | -4.7% |
| Dock Hill Descent | 0.37 mi | -131 ft | -6.7% |
| Shore Road | 1.58 mi | 23 ft | 0.1% |
| Pat Tarsio's to Old 9W Climb | 0.58 mi | 92 ft | 2.9% |
| Newburgh-Beacon Bridge Eastbound | 1.59 mi | -167 ft | -0.4% |
| Newburgh to Breakneck Tunnel | 6.23 mi | -184 ft | -0.3% |
| Beacon to Breakneck | 3.80 mi | -194 ft | -0.8% |
| Dutchess Manor to MNR Overpass | 0.65 mi | -154 ft | -4.5% |
| Tunnel to Fair St. Sprint via Breakneck Rd | 1.29 mi | -72 ft | -1.0% |
| Fair Street | 0.55 mi | 33 ft | 0.9% |
| Foundry Brook Climb | 0.47 mi | 95 ft | 2.6% |
| First Leg of 14 mile loop | 2.75 mi | 128 ft | 0.3% |
| Crank it to Snake | 1.35 mi | -98 ft | -1.1% |
| Manitou to Bridge | 1.28 mi | -89 ft | -0.2% |
| Manitou Masher | 0.27 mi | 82 ft | 5.5% |
| accelerate! | 1.43 mi | 266 ft | 3.4% |
| Bear Mountain Back Climb | 4.05 mi | 299 ft | 0.3% |
| 9W SB Bear Mtn Descent | 0.82 mi | -279 ft | -6.3% |
| Thunder Mountain Climb | 0.23 mi | 69 ft | 5.7% |
| Crestview Dr Climb | 1.15 mi | 331 ft | 5.5% |
| Mott Farm Road West bound | 4.17 mi | 308 ft | 0.5% |
| Mott Farm Road-Initial Incline | 0.28 mi | 141 ft | 9.3% |
| Why do they call it Flat | 0.11 mi | 62 ft | 10.4% |
| Kanawauke Rd Climb | 1.40 mi | 469 ft | 6.3% |
| Gate Hill Rd. | 1.40 mi | 413 ft | 5.6% |
| Gate Hill to Lake Welch | 1.02 mi | 230 ft | 4.0% |
| Kanawauke Curves | 0.83 mi | -164 ft | -3.2% |
| Kanawauke flat out | 1.35 mi | 13 ft | 0.1% |
| Decent to 17A | 4.53 mi | -515 ft | -1.4% |
| Polish Missile Hill | 0.75 mi | 180 ft | 4.3% |
| Polish Missile Hill Extended | 0.78 mi | 184 ft | 4.4% |
| WB to IBM North Entrance | 4.59 mi | -220 ft | -0.3% |
