| Pelham Place Push | 0,69 km | -4 m | -0,5% |
| old town to bridge... gotta catch the lights! | 4,24 km | -26 m | -0,0% |
| Rock-A-Nore to Glyne Gap | 6,42 km | 10 m | 0,0% |
| Stade Bogs To London Road. | 2,23 km | -13 m | -0,1% |
| Old town to Bo Peep | 3,68 km | 19 m | 0,0% |
| Roundabout to car park | 2,79 km | 4 m | 0,0% |
| Albert Rd past the Pier | 0,91 km | -2 m | 0,0% |
| PIER 2 GARDEN CENTRE ON ROAD | 4,20 km | -23 m | -0,1% |
| Bottle Alley Blast | 0,48 km | -7 m | -0,4% |
| End of the seafront sprint to the Bridge | 1,48 km | -4 m | -0,3% |
| Filsham Traffic Lights to Cooden Beach Hotel | 6,58 km | 20 m | 0,1% |
| Harley Shute to Cooden Beach | 7,62 km | 20 m | 0,0% |
| Citroen to Freshfields | 0,49 km | 0 m | 0,0% |
| Over The Bexhill Rd Climb | 0,25 km | 3 m | 0,2% |
| Bexhill road climb 2 | 0,36 km | -4 m | -0,5% |
| galley hill east to west | 0,55 km | 18 m | 1,8% |
| Galley Hill (just the hill) E>W | 0,23 km | 11 m | 4,9% |
| DE LA WARR DRAG | 1,92 km | -20 m | -0,1% |
| De La Warr Straight | 0,52 km | -15 m | -2,8% |
| Clocktower to Cooden via S.Cliff | 2,90 km | 14 m | 0,2% |
| South Cliff Slog (W) | 0,79 km | 5 m | 0,4% |
| Cooden Drive Sprint (West) | 1,13 km | -6 m | -0,4% |
| Speed check | 0,39 km | -2 m | 0,0% |
| Herbrand Walk (West) | 1,51 km | -12 m | -0,3% |
| Star Inn Sprint | 0,67 km | -12 m | -0,6% |
| Herbrand Walk (West - highest point to lowest) | 1,27 km | 13 m | 0,1% |
| Crossing to Crossing (Norman's Bay) | 1,33 km | -2 m | -0,0% |
| Norman's bay over the bumps (West) | 3,08 km | 10 m | 0,1% |
| end to end | 2,74 km | -19 m | -0,3% |
| Beachlands to the rec | 1,01 km | -1 m | 0,0% |
| Beachlands to the bay | 1,07 km | 2 m | 0,1% |
| Pevensey Bay to Langney RAB | 3,45 km | -2 m | -0,1% |
| Pevensey Sprint | 1,88 km | -2 m | -0,0% |
| Pevensey Bay to the Pier | 6,55 km | 6 m | 0,0% |
| Asda RAB > Langney RAB | 0,77 km | 0 m | 0,0% |
| Princess sprint | 0,28 km | -2 m | -0,3% |
| Princes Road (N to S) | 0,92 km | -2 m | -0,1% |
| Eastbourne Seafront South | 4,56 km | 38 m | 0,8% |
| Sovereign to Beamsley | 1,14 km | 0 m | 0,0% |
| Sovereign RAB to Pier | 2,22 km | 4 m | 0,1% |
| End of Sea front path to Pilot | 3,84 km | 36 m | 0,8% |
| Phoenix from the Flames | 0,71 km | 2 m | 0,3% |
| Pier to Staveley Road | 1,81 km | 13 m | 0,5% |
| Drag To Corner | 0,21 km | 5 m | 0,1% |
| Initial Slopes | 0,79 km | 14 m | 1,6% |
| Footpath foolery | 0,11 km | 16 m | 14,3% |
