| Pelham Place Push | 0.69公里 | -4米 | -0.5% |
| old town to bridge... gotta catch the lights! | 4.24公里 | -26米 | -0.0% |
| Rock-A-Nore to Glyne Gap | 6.42公里 | 10米 | 0.0% |
| Stade Bogs To London Road. | 2.23公里 | -13米 | -0.1% |
| Old town to Bo Peep | 3.68公里 | 19米 | 0.0% |
| Roundabout to car park | 2.79公里 | 4米 | 0.0% |
| Albert Rd past the Pier | 0.91公里 | -2米 | 0.0% |
| PIER 2 GARDEN CENTRE ON ROAD | 4.20公里 | -23米 | -0.1% |
| Bottle Alley Blast | 0.48公里 | -7米 | -0.4% |
| End of the seafront sprint to the Bridge | 1.48公里 | -4米 | -0.3% |
| Filsham Traffic Lights to Cooden Beach Hotel | 6.58公里 | 20米 | 0.1% |
| Harley Shute to Cooden Beach | 7.62公里 | 20米 | 0.0% |
| Citroen to Freshfields | 0.49公里 | 0米 | 0.0% |
| Over The Bexhill Rd Climb | 0.25公里 | 3米 | 0.2% |
| Bexhill road climb 2 | 0.36公里 | -4米 | -0.5% |
| galley hill east to west | 0.55公里 | 18米 | 1.8% |
| Galley Hill (just the hill) E>W | 0.23公里 | 11米 | 4.9% |
| DE LA WARR DRAG | 1.92公里 | -20米 | -0.1% |
| De La Warr Straight | 0.52公里 | -15米 | -2.8% |
| Clocktower to Cooden via S.Cliff | 2.90公里 | 14米 | 0.2% |
| South Cliff Slog (W) | 0.79公里 | 5米 | 0.4% |
| Cooden Drive Sprint (West) | 1.13公里 | -6米 | -0.4% |
| Speed check | 0.39公里 | -2米 | 0.0% |
| Herbrand Walk (West) | 1.51公里 | -12米 | -0.3% |
| Star Inn Sprint | 0.67公里 | -12米 | -0.6% |
| Herbrand Walk (West - highest point to lowest) | 1.27公里 | 13米 | 0.1% |
| Crossing to Crossing (Norman's Bay) | 1.33公里 | -2米 | -0.0% |
| Norman's bay over the bumps (West) | 3.08公里 | 10米 | 0.1% |
| end to end | 2.74公里 | -19米 | -0.3% |
| Beachlands to the rec | 1.01公里 | -1米 | 0.0% |
| Beachlands to the bay | 1.07公里 | 2米 | 0.1% |
| Pevensey Bay to Langney RAB | 3.45公里 | -2米 | -0.1% |
| Pevensey Sprint | 1.88公里 | -2米 | -0.0% |
| Pevensey Bay to the Pier | 6.55公里 | 6米 | 0.0% |
| Asda RAB > Langney RAB | 0.77公里 | 0米 | 0.0% |
| Princess sprint | 0.28公里 | -2米 | -0.3% |
| Princes Road (N to S) | 0.92公里 | -2米 | -0.1% |
| Eastbourne Seafront South | 4.56公里 | 38米 | 0.8% |
| Sovereign to Beamsley | 1.14公里 | 0米 | 0.0% |
| Sovereign RAB to Pier | 2.22公里 | 4米 | 0.1% |
| End of Sea front path to Pilot | 3.84公里 | 36米 | 0.8% |
| Phoenix from the Flames | 0.71公里 | 2米 | 0.3% |
| Pier to Staveley Road | 1.81公里 | 13米 | 0.5% |
| Drag To Corner | 0.21公里 | 5米 | 0.1% |
| Initial Slopes | 0.79公里 | 14米 | 1.6% |
| Footpath foolery | 0.11公里 | 16米 | 14.3% |
