| Westgate Lane | 1,40 mi | 417 ft | 5,6% |
| Balls out | 0,81 mi | -390 ft | -9,1% |
| Ingleton to Clapham full | 2,09 mi | 443 ft | 4,0% |
| Clapham Old Rd, Bowland View Climb | 0,36 mi | 85 ft | 4,4% |
| Ingleton to Clapham | 3,73 mi | 335 ft | 0,1% |
| Old Rd Climb | 1,28 mi | 295 ft | 4,3% |
| down to clapham | 0,50 mi | -138 ft | -5,2% |
| Clapham A65 to Keasden Crossroad | 1,86 mi | 144 ft | 0,7% |
| Bowland Knotts First Rise | 0,41 mi | 112 ft | 5,2% |
| Keasden to Eldroth | 2,03 mi | -115 ft | -0,5% |
| Keasden x-roads to Paley Green x-roads | 4,41 mi | -161 ft | -0,0% |
| Jack Beck bridge to Copse | 0,26 mi | 33 ft | 2,1% |
| Kettlesbeck Brow climb | 0,28 mi | 72 ft | 4,2% |
| Eldroth to big rock past Holly Bank. | 0,62 mi | 135 ft | 4,0% |
| A65 to middle of Austiwck | 0,62 mi | -43 ft | -0,5% |
| Game Cock to Helwith Bridge | 3,12 mi | 299 ft | 1,3% |
| To the top | 1,98 mi | 279 ft | 2,4% |
| Wharfe climb from Austwick | 0,62 mi | 167 ft | 5,1% |
| Dink | 0,44 mi | 151 ft | 6,4% |
| helwith dip | 0,62 mi | 82 ft | 2,2% |
| pub to pub | 1,97 mi | 59 ft | 0,4% |
| Through Horton | 4,20 mi | 253 ft | 1,0% |
| Helwith Bridge to Ribblehead | 7,58 mi | 315 ft | 0,6% |
| KaBoom | 5,18 mi | 253 ft | 0,7% |
| Ribble Head To Newby Head | 3,64 mi | 390 ft | 2,0% |
| Newby Head Descent - Steeper Part | 1,27 mi | -453 ft | -6,8% |
| Cowgill to mill wood | 2,29 mi | -190 ft | -1,2% |
| Secteur pavé Dent | 0,08 mi | 7 ft | 0,2% |
| Dash to Gawthrop | 0,56 mi | -46 ft | -0,7% |
| bottom of gawthorpe | 0,27 mi | 108 ft | 7,3% |
| Gawthrop to Rash | 2,90 mi | -230 ft | -1,2% |
| Loftus Hill from Bridge | 0,29 mi | 52 ft | 3,3% |
| Loftus Hill (coming from Dent) | 0,14 mi | 36 ft | 5,0% |
| Busk Lane Home of Schoolboy Rugby | 0,46 mi | -46 ft | -1,3% |
| Station Road past River Rawthey | 2,02 mi | -115 ft | -1,0% |
| A684 to Four Lane Ends | 1,74 mi | -102 ft | -0,9% |
| sedbergh to k.l. rouleur supreme | 9,65 mi | -220 ft | -0,4% |
| killington jct to devils | 7,85 mi | -217 ft | -0,3% |
| Bridge - Holme Farm Junction | 0,40 mi | 66 ft | 2,5% |
| shell gas | 0,23 mi | -13 ft | -1,1% |
| The Head to The Swan | 1,27 mi | -118 ft | -1,7% |
| The Swan Climb | 0,53 mi | 52 ft | 1,5% |
| Golf Club to Barbon Junction | 0,86 mi | 115 ft | 2,3% |
| Casterton downhill dash. | 0,85 mi | -157 ft | -3,5% |
| Burrow Rd Climb | 1,20 mi | 381 ft | 6,0% |
| A683 Kirkby Lonsdale to Bridge | 3,62 mi | -121 ft | -0,5% |
| Breaking up on Re-enrty | 0,68 mi | -20 ft | -0,5% |
| Where's Wally? | 2,55 mi | 230 ft | 1,7% |
| Lifes a Drag2! F***er | 0,25 mi | 33 ft | 1,8% |
| Eddies Turf Decent No2 | 0,88 mi | -128 ft | -2,7% |
