| Circle to Circle towards Rhino and Lion | 3.40 km | -49 m | -1.3% |
| Dirt Rocks | 3.34 km | -53 m | -1.4% |
| R540 Climb | 0.50 km | 5 m | 0.5% |
| CRADLE LIONPARK CIRCLE TO CAFE | 2.32 km | 25 m | 1.1% |
| R540 | 2.06 km | 19 m | 0.9% |
| Sterkfontein turn to N14 | 4.37 km | 125 m | 2.8% |
| Kromdraai Fraai | 1.06 km | 40 m | 3.7% |
| R540 (Letamo Game Farm) Climb | 3.24 km | 111 m | 3.4% |
| N14 back to Caves Circle | 4.34 km | -128 m | -2.9% |
| Yamazaki TT café to café sterkfontein caves road | 5.97 km | 40 m | 0.6% |
| Caves Turn To Caves End | 6.04 km | 41 m | 0.6% |
| TT 5km | 2.06 km | 30 m | 1.0% |
| 5km Base TT Test | 5.28 km | 42 m | 0.8% |
| CRADLE STERKFONTEIN CLIMB | 5.78 km | 40 m | 0.6% |
| First climb to Caves | 1.11 km | 28 m | 2.5% |
| Caves Top part speed loop | 8.98 km | 23 m | 0.0% |
| Makiti Speed Interval | 1.58 km | 13 m | 0.6% |
| Caves to Central Circle (Back) | 8.31 km | -60 m | -0.7% |
| Caves end to Valverde | 24.58 km | -153 m | -0.4% |
| Yamazaki TT cafe to cafe down to R540 | 5.81 km | -40 m | -0.6% |
| 5 km TT Caves | 5.39 km | -35 m | -0.6% |
| Last rise before downhill to TT Cafe | 0.46 km | 7 m | 1.5% |
| CRADLE CAFE TO LIONPARK CIRCLE | 2.25 km | -24 m | -1.1% |
| Turn to Circle Lion | 2.13 km | -21 m | -0.9% |
| Circle to R&L park | 0.84 km | 12 m | 1.3% |
| CRADLE LIONPARK CIRCLE TO FIRST CIRCLE UPHILL | 5.48 km | 61 m | 1.0% |
| Cradle MtB Section2 | 13.27 km | -70 m | -0.1% |
| R540 Climb | 0.69 km | 97 m | 13.9% |
| R&L Cradle Humps Out | 12.60 km | -79 m | -0.2% |
| Lion Park Hill | 1.28 km | 38 m | 2.9% |
| Lion Park Drag | 0.98 km | 35 m | 3.5% |
| Cradle Bumps Going East | 8.01 km | 50 m | 0.5% |
| R540 Climb | 0.67 km | 90 m | 13.4% |
| Teak Place Hill | 0.80 km | 22 m | 2.7% |
| Surge around Circle | 0.58 km | 10 m | 1.7% |
| Speed bump hill | 0.63 km | 29 m | 4.6% |
| Switzers-land | 0.85 km | 27 m | 2.7% |
| surge bump | 0.66 km | 28 m | 4.2% |
| Sign Post Sprint to Circle | 4.05 km | -69 m | -1.6% |
| Cradle Beyers Naude to Kloofsig | 11.66 km | 134 m | 0.5% |
| Circle to Krokodil | 1.72 km | -73 m | -4.1% |
| Sprint to Toadburry | 0.37 km | 17 m | 4.4% |
| up hill drag | 6.02 km | 118 m | 1.9% |
| Sprint up to Valverde entrance | 0.88 km | 43 m | 4.9% |
| Valverde Attack | 0.97 km | 37 m | 3.6% |
| Valverde to R374 turn | 4.50 km | 75 m | 1.7% |
| Elandsdrift Climb | 0.71 km | 170 m | 23.9% |
| Arno's Favourite | 2.47 km | 77 m | 3.0% |
| 1st Hill to Kloofsight | 0.99 km | 42 m | 4.1% |
| 2nd Hill to Kloofsight | 0.90 km | 39 m | 4.3% |
