| Lea Green Sprint | 2,36 km | 15 m | 0,6% |
| Kendal to Burton in Kendal | 17,39 km | 50 m | 0,1% |
| natland rd to sedgwick bridge | 4,79 km | -30 m | -0,0% |
| The full pull | 1,30 km | 9 m | 0,5% |
| Watercrook - Natland | 1,38 km | 11 m | 0,7% |
| Home straight | 0,91 km | 8 m | 0,8% |
| Natland sign to Sedgwick sign | 1,63 km | -25 m | -0,7% |
| Watch the Bridge | 1,17 km | -28 m | -2,3% |
| Back Lane blast | 0,57 km | -19 m | -3,1% |
| Sedgwick to top of Hairy Brow | 2,68 km | 44 m | 1,6% |
| The Hairy One | 2,62 km | 42 m | 1,6% |
| bridge to hincaster | 1,49 km | 23 m | 1,3% |
| Harry Brow Kick-Up | 0,15 km | 11 m | 7,0% |
| woodhouse to ackenthwaite | 1,60 km | -24 m | -0,8% |
| Ackenthwaite to M6 via Holme | 4,14 km | 34 m | 0,7% |
| wings bridges | 0,41 km | 9 m | 2,2% |
| Burton smooth stuff South | 0,83 km | -16 m | -1,8% |
| Burton Drag to Lancashire Sign | 2,60 km | -25 m | -0,1% |
| Burton Kicker | 0,48 km | 16 m | 3,3% |
| Burton to Longlands | 2,54 km | -30 m | -1,2% |
| Doing it for the red rose | 1,32 km | -19 m | -1,4% |
| With the wind behind you | 1,79 km | -26 m | -1,5% |
| Tewitfield | 1,30 km | -14 m | -1,1% |
| Longlands to Borwick Ln | 0,76 km | -9 m | -1,1% |
| Kellet Lane Drag | 2,54 km | 33 m | 1,0% |
| Nether Kellet Rd Climb | 1,57 km | 88 m | 5,6% |
| OLD VERSION - Cock's Wood Climb | 1,02 km | 27 m | 2,7% |
| Sprint to Quarry top | 0,43 km | -13 m | -1,5% |
| NK Road to KL Road | 2,97 km | 41 m | 0,1% |
| Scargill climb | 0,76 km | 19 m | 2,2% |
| Scargill Road and Laverick | 1,47 km | 41 m | 2,0% |
| Scargill climb | 0,72 km | 18 m | 2,2% |
| Laverick | 0,62 km | 26 m | 4,3% |
| The Decent That Sorts The Men From The Boys | 0,58 km | -38 m | -6,4% |
| Absurd Bridge Sprint | 0,26 km | -7 m | -2,5% |
| Denny Beck Ln to M6 | 0,70 km | 10 m | 0,5% |
| M6 to aquaduct | 1,29 km | -9 m | -0,7% |
| PhycoPath | 3,03 km | -8 m | -0,3% |
| Millennium Bridge to Aquaduct | 1,82 km | -5 m | -0,1% |
| Moor Lane to Town Hall special | 0,21 km | 7 m | 3,3% |
| Moor Lane to Town Hall sprint | 0,19 km | 7 m | 3,4% |
| dalton square dash | 0,06 km | 3 m | 4,7% |
