| Undulating Avenue(BD) | 2.51 mi | -184 ft | -1.4% |
| Gog to Cardigan | 6.48 mi | -515 ft | -1.5% |
| it's on the level honest! | 0.47 mi | -10 ft | -0.0% |
| Tremain Climb | 0.94 mi | 180 ft | 3.5% |
| Top Penparc to Cardigan | 2.74 mi | -482 ft | -3.3% |
| A487 Climb | 1.40 mi | 384 ft | 5.2% |
| A487 to Eglwyswrw | 3.86 mi | -210 ft | -0.4% |
| Llantood To Penbigni. | 0.92 mi | 151 ft | 3.1% |
| A407 into newport | 1.56 mi | -82 ft | -0.0% |
| Newport steam train | 1.10 mi | -69 ft | -0.6% |
| Newport to Dinas | 2.37 mi | 148 ft | 1.1% |
| Top of Dinas down to fishguard sprint | 1.26 mi | -220 ft | -3.3% |
| tower hill fishguard | 0.30 mi | 92 ft | 5.6% |
| Goodwick Sprint | 0.31 mi | 3 ft | 0.1% |
| Goodwick - Llangooffan | 3.45 mi | 374 ft | 2.0% |
| Goodwick to St David's | 13.90 mi | 361 ft | 0.2% |
| Manorowen junction to St Nicholas junction | 2.53 mi | 151 ft | 0.8% |
| Mathry to the Big Smoke | 8.73 mi | -253 ft | -0.4% |
| Torbant to Croesgoch | 0.84 mi | -59 ft | -1.4% |
| A467 Croesgoch to St Davids | 4.46 mi | -217 ft | -0.8% |
| Layby straight after Carnhedryn | 0.48 mi | -16 ft | -0.6% |
| St Davids School to Haverfordwest (Morrisons roundabout) | 15.01 mi | -361 ft | -0.3% |
| A487 NE | 13.86 mi | -367 ft | -0.1% |
| Solva East Climb | 0.44 mi | 187 ft | 8.0% |
| Newgale Decent | 0.74 mi | -308 ft | -7.7% |
| N | 0.54 mi | -246 ft | -8.6% |
| Cruisin' Sunset Strip | 0.18 mi | 16 ft | 0.7% |
| Newgale Hill Climb towards Roach | 1.08 mi | 46 ft | 0.7% |
| Newgale to H-West | 7.36 mi | 361 ft | 0.2% |
| Out of the gate | 0.70 mi | 138 ft | 3.7% |
| Roch to Simpsons Cross Dash | 1.20 mi | 56 ft | 0.6% |
| Turbo Outrun | 0.90 mi | -220 ft | -4.6% |
| pelcomb cross steps | 1.05 mi | 72 ft | 0.9% |
| pelcomb bridge hill prime | 0.42 mi | 98 ft | 4.3% |
| Thomas Parry into Town | 0.55 mi | -46 ft | -1.6% |
| TEE OFF | 0.53 mi | 79 ft | 2.8% |
| Arnolds Hill Climb | 1.29 mi | 226 ft | 2.6% |
| Bartali Bypass | 1.16 mi | 180 ft | 2.2% |
| Narberth to Crymych | 11.97 mi | 797 ft | 0.8% |
| Clunderwen Climb | 0.98 mi | 118 ft | 2.2% |
| Clynderwyn to Pentre Galar | 9.38 mi | 705 ft | 1.4% |
| Llandissilio to Efailwen | 2.02 mi | 315 ft | 2.9% |
| Crymych to Cardigan DH | 7.89 mi | -702 ft | -1.5% |
| Crymych/Tegryn Jct to Brynhyfryd | 0.98 mi | 131 ft | 0.2% |
| The Warm Up Hill | 0.22 mi | 85 ft | 7.2% |
| Roundabout to the top of Penparc | 2.26 mi | 413 ft | 3.5% |
| tesco to top of penparc | 2.43 mi | 390 ft | 2.9% |
| Drag strip racing | 0.66 mi | 79 ft | 2.3% |
| Blaenporth to Gogerddan climb | 0.51 mi | 131 ft | 4.9% |
