| Sherburn to Mill Dike Dash | 0.88 mi | -36 ft | -0.2% |
| Lumby Lane South | 0.68 mi | 30 ft | 0.3% |
| Spooky House Bends | 0.50 mi | -23 ft | -0.8% |
| Austerfield Lane to Roe Lane | 0.95 mi | -7 ft | -0.1% |
| Roe Ln South | 1.29 mi | 13 ft | 0.1% |
| Roe Lane-Hillam Common Lane to Kellingley | 3.10 mi | 26 ft | 0.0% |
| Out of Birkin, into Beal | 0.80 mi | -16 ft | -0.1% |
| Birkin church to Beal, over the bridge. | 0.69 mi | 16 ft | 0.1% |
| Beal to kellingley (common Ln) | 0.51 mi | -13 ft | -0.4% |
| Kellingley to M62 | 1.25 mi | -36 ft | -0.0% |
| Kellingley to Criddling Cross road | 2.36 mi | 39 ft | 0.2% |
| Beal Lm M62 bridge climb | 0.11 mi | 26 ft | 4.2% |
| Stubbs lane dash. | 1.43 mi | 89 ft | 0.9% |
| CS LC to DH | 2.26 mi | 82 ft | 0.4% |
| Leys Rd Climb e-w | 0.17 mi | 56 ft | 5.8% |
| Leys road, steep bit | 0.37 mi | 49 ft | 2.4% |
| Darrington A1 to Marlpit Ln Lights. | 0.53 mi | 39 ft | 1.3% |
| Darrington Light to Moor Ln | 0.44 mi | 16 ft | 0.6% |
| Moor Lane to Moor Lane | 0.27 mi | -30 ft | -1.8% |
| The Coach House To Swanhill | 0.46 mi | 79 ft | 3.3% |
| Oriental To Ponty Barracks | 0.54 mi | 62 ft | 1.8% |
| Ponty Oriental to Feath Traffic Lights | 2.17 mi | -151 ft | -0.8% |
| the charmer | 1.12 mi | -121 ft | -2.0% |
| Barracks to Purston | 1.30 mi | -135 ft | -1.8% |
| gilf monster sprint! | 0.33 mi | -26 ft | -1.5% |
| Station Ln Lights to LinPac Lights | 0.76 mi | 10 ft | 0.1% |
| Linpac rise | 0.28 mi | -16 ft | -0.5% |
| Linpack to Police HQ | 1.82 mi | -59 ft | -0.3% |
| Common Side Lane To Ackton | 1.02 mi | -36 ft | -0.7% |
| M62 to cutsyke | 0.46 mi | -20 ft | -0.6% |
| Aketon Rd (leeds rd to hight st) | 0.44 mi | 23 ft | 0.9% |
| beat the traffic | 0.53 mi | -36 ft | -1.2% |
| Lock Lane / Station Rd | 1.08 mi | -23 ft | -0.0% |
| Calder Bridge to Allerton Bywater Cross Rd | 1.00 mi | 20 ft | 0.1% |
| no place for old legs 2 | 3.70 mi | 249 ft | 1.2% |
| no place for old legs | 3.61 mi | 246 ft | 1.2% |
| Ledston Hill - right at top | 1.51 mi | 164 ft | 1.9% |
| Back Newton Lumps | 0.35 mi | 33 ft | 1.8% |
| Claypit Lane Down | 0.88 mi | -75 ft | -0.8% |
| Little Ledsham Hill | 0.30 mi | 92 ft | 5.0% |
| Ledsham to 63 | 1.02 mi | 128 ft | 1.6% |
| New Rd, Ledsham | 0.75 mi | 128 ft | 3.1% |
| 63 to Sherburn | 2.67 mi | -121 ft | -0.9% |
| All the way to the lights! | 2.73 mi | -141 ft | -1.0% |
| Under the Bridge too Under the Bridge | 0.75 mi | -79 ft | -2.0% |
| B1222 to Church | 2.29 mi | -108 ft | -0.7% |
| Whitecote to Gorse | 0.52 mi | -46 ft | -1.7% |
| Up & Over | 0.76 mi | 56 ft | 0.1% |
| Sherburn Ramp to St Johns | 0.75 mi | -59 ft | -0.2% |
| Sherburn in Elmet ramp | 0.30 mi | 49 ft | 3.0% |
