| Waipu to Waipu Cove coffee shop | 7.84 km | 19 m | 0.1% |
| beach to kauris | 7.20 km | 71 m | 0.5% |
| Climb out of Waipu Cove to Langs Beach | 0.99 km | 59 m | 6.0% |
| Cove Rd climb Langs Beach to Mangawhai | 3.16 km | 102 m | 3.2% |
| Out of Langs | 0.99 km | 40 m | 3.9% |
| Cove Rd climb towards Mangawhai | 1.34 km | 77 m | 5.6% |
| Roundabout back to the Smashed Pipi | 4.98 km | -41 m | -0.5% |
| Smashed Pipi to Rugby club | 12.40 km | 98 m | 0.3% |
| Waiteitei Rd | 7.97 km | -79 m | -0.5% |
| Matakana Valley Rd west to east | 10.27 km | -238 m | -0.5% |
| Govan Wilson Rd Climb | 2.06 km | 171 m | 8.3% |
| Matakana Valley rd Decent | 2.23 km | -202 m | -9.1% |
| govan wilson to flat | 2.34 km | -218 m | -8.9% |
| govan wilson descent | 2.03 km | -195 m | -9.6% |
| Roundabout To Bikeshop Sprint | 0.40 km | -4 m | -1.1% |
| Rise to Green Road | 0.91 km | 24 m | 1.8% |
| Golf hill | 0.82 km | 46 m | 5.5% |
| Golf hill now | 1.12 km | 41 m | 3.5% |
| State Highway 1 Climb | 0.75 km | 105 m | 13.9% |
| Hibiscus Coast Hwy Climb | 1.27 km | 105 m | 8.2% |
| Waiwera Climb south - HBC Hwy | 0.91 km | 81 m | 8.9% |
| Waiwera - Hatfields Descent | 2.44 km | -107 m | -3.8% |
| Hatfields Climb | 1.04 km | 47 m | 2.3% |
| Hatfields Hill - Westhoe Rd | 0.90 km | -10 m | -1.1% |
| Full Orewa Beach Length TT | 3.00 km | -28 m | -0.8% |
| Hibiscus Coast Highway (Traffic Lights Sprint) | 1.83 km | 2 m | 0.1% |
| Hibiscus Coast Highway (Orewa Beach Stretch) | 1.93 km | 7 m | 0.1% |
| Orewa Bridge to Red Beach Road | 0.32 km | 20 m | 6.2% |
| Red beach Road | 1.22 km | 32 m | 0.8% |
| Glenelg Rd to Karui Rd Bridge | 3.01 km | -68 m | -1.8% |
| Vipond Lights - D'Oyly Drive | 1.58 km | 7 m | 0.3% |
| Full viponds | 2.56 km | -65 m | -1.6% |
| Viponds drag | 0.86 km | -21 m | -2.3% |
| Kauri to Monyash | 1.02 km | 40 m | 3.7% |
| Stanmore bay - the climb (to Melandra) | 0.47 km | 32 m | 6.7% |
| creek- monyash SPRINT | 0.50 km | 38 m | 7.4% |
| Lawrence street to Beach Rd Sprint | 1.03 km | -30 m | -1.3% |
| Ladies Mile to Sailing Club | 0.18 km | 2 m | 0.6% |
| Manly Park Zoom to Cross | 0.57 km | 2 m | 0.2% |
| Lawrence Str - Tindalls Bay Rd | 1.11 km | 45 m | 3.0% |
| climb out of manly | 0.69 km | 23 m | 3.3% |
| Beachburst | 0.37 km | 14 m | 3.6% |
| Tindals Beach - Peter Snell | 1.78 km | 58 m | 2.3% |
| Full Tindalls hill | 0.66 km | 53 m | 7.9% |
| Tindalls Bay Hill | 0.38 km | 2 m | 0.3% |
| Tindalls Hill Bottom-Hobbs | 0.38 km | 35 m | 9.2% |
| Tindall's Grind | 0.40 km | 37 m | 9.1% |
| Gulf Harbour Drive - Marina | 2.83 km | -72 m | -2.5% |
| Round about to Marina | 1.53 km | -23 m | -0.0% |
