route-highlight
route-highlight
Past Month
route-highlight
route-highlight
route-highlight

Spes Bona Slow Cruiser

Cycling Route

Details
19.44 km
78 m
This is our no stress slow ride route - Something to wake up the legs after a race maybe or after a long brake from being on the saddle.
Created By
Wouter Hattingh

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
Wellington Road Boland way to Graanendal1.20 km-11 m-0.9%
Durbanville to Spes Bona6.16 km-29 m-0.3%
Graanendal to R3124.34 km-14 m-0.3%
Graanendal to Groot PhesanteKraal1.00 km-3 m-0.2%
Graanendal to ShootingRange2.21 km-10 m-0.5%
Graanendal to IndustrialPark3.18 km-10 m-0.2%
Graanendal to Spes Bona4.96 km-18 m-0.2%
Graanendal, Spes, D'urbanvale15.06 km102 m0.3%
Malmesbury Rd Climb0.82 km84 m10.2%
R312 to Spes Bona Sprint0.58 km9 m1.1%
Gravel to Tar vasbyt11.15 km102 m0.6%
Spes Bona (Fisantekraal Side)4.94 km93 m1.9%
The Hills of Spes Bona2.61 km70 m2.7%
Top of SpesBona from Wellington RD4.88 km93 m1.9%
Spes Bona Time Trial (UP)6.65 km91 m0.9%
Spes Bona Rd ( Gravel Section )6.56 km89 m0.9%
spes bona (wellington side)6.77 km91 m0.9%
Koeberg to Spes Bona5.42 km51 m0.4%
Spes Bona Middle Hill Syndrome1.11 km17 m1.0%
Spes Bona Interval1.39 km25 m1.5%
Spes Bona Interval Drag0.58 km20 m3.5%
Spes Bona Sprint2.15 km-31 m-1.2%
Climb up to D'urbanvale on Koeberg Road1.43 km33 m2.3%
Koeberg Rd Climb1.10 km29 m2.6%