| Parkstone Bay | 1.21 mi | 36 ft | 0.1% |
| Kennel Corner | 0.05 mi | -3 ft | 0.0% |
| Bland ford road | 1.26 mi | 49 ft | 0.4% |
| Hamworthy to Lytchett Matravers | 4.97 mi | 256 ft | 0.9% |
| hamworthy hill | 0.32 mi | 33 ft | 1.8% |
| blandford rd run | 1.42 mi | 69 ft | 0.3% |
| Turlin Moor - Upton Up | 0.83 mi | 69 ft | 1.5% |
| Dorch Road Sprint | 0.34 mi | -23 ft | -1.1% |
| Huntick Road Westbound | 1.83 mi | 236 ft | 2.2% |
| Lytchett decent | 0.43 mi | -154 ft | -6.7% |
| Dullar Lane Corner to A31 | 0.92 mi | 98 ft | 0.5% |
| Dullar Lane Climb | 0.19 mi | 75 ft | 7.4% |
| Mill Lane to Shapwich | 1.34 mi | -13 ft | -0.1% |
| Waterworks to top of hill (pull in) | 0.49 mi | 26 ft | 1.0% |
| Memorial stone to Langdon long | 2.88 mi | 43 ft | 0.1% |
| Church sprint | 0.24 mi | 30 ft | 2.3% |
| nursery drag to well house. | 0.54 mi | 39 ft | 1.4% |
| Fair Mile Road | 1.29 mi | 256 ft | 3.8% |
| Fair Mile Rd Climb | 2.25 mi | 338 ft | 2.9% |
| Dunbury Rev A | 1.85 mi | 417 ft | 4.2% |
| Milton Lane Sprint | 1.96 mi | -102 ft | -1.0% |
| Little England-Homefield Sprint to Junction | 0.21 mi | 49 ft | 4.2% |
| Lane End to Dorchester Rd | 1.77 mi | -118 ft | -0.6% |
| Rise to A35 | 0.54 mi | 49 ft | 1.5% |
| Descent to Briantspuddle | 0.75 mi | -135 ft | -3.3% |
| Short Sharp Shock | 0.37 mi | 108 ft | 5.5% |
| Briantspuddle South | 0.12 mi | 46 ft | 6.9% |
| Bovington Camp | 2.90 mi | -154 ft | -0.9% |
| TTI 10 Min Lap 2 | 3.47 mi | -49 ft | -0.0% |
| Holme Lane 2nd half | 2.17 mi | -39 ft | -0.3% |
| Grange Rd Climb | 2.19 mi | 479 ft | 4.1% |
| Creech Hill Climb (the grange) | 0.52 mi | 259 ft | 9.1% |
| Steeple Descent | 0.61 mi | -210 ft | -6.4% |
| church knowle to corfe castle | 1.38 mi | -164 ft | -2.2% |
| Corfe to Purbeck Golf Course | 3.53 mi | 328 ft | 1.6% |
| New Rd | 1.61 mi | 187 ft | 2.2% |
| hub - Brenscombe Climb | 0.21 mi | 56 ft | 4.8% |
| Burnbake to Swanage Turn | 2.43 mi | -164 ft | -0.0% |
| hub - Lookout Climb | 0.41 mi | 125 ft | 5.6% |
| Look Out Climb short | 0.29 mi | 105 ft | 6.7% |
| Downhill Sprint | 3.07 mi | -381 ft | -2.2% |
| Studland Drop | 0.68 mi | -190 ft | -5.2% |
| Studland Speedway | 1.10 mi | -262 ft | -4.5% |
| Studland Heights to Ferry | 3.76 mi | -377 ft | -1.9% |
| Nine Barrow Down to Ferry | 3.84 mi | -397 ft | -1.9% |
| Ferry Sprint | 3.19 mi | -154 ft | -0.9% |
| The last sprint for the Chain Ferry | 0.84 mi | -39 ft | -0.4% |
| patchy panorama | 0.51 mi | 7 ft | 0.2% |
| sprint to shore road | 0.76 mi | 43 ft | 0.6% |
| Hill Sprint: evening hill | 0.17 mi | 43 ft | 4.6% |
