+ 33

FTR Saturday Training

Rota de Ciclismo

Detalhes

56,58 mi

2.321 pés

09:30 meet at Lawnswood School
Warm up steady over to the A58
Chaingang to Borooughbridge and back to Collingham / Tempo (20-22mph)
Group ride from Collingham back to Lawnswood following Alex Warburton Reli Route, increasing intensity (free to kick on if you want)
Beer at Stables before 1pm

Criado por

Jamie T

30 de novembro de 2015·Público

Rota e elevação

Segmentos

Nome	Distância	Dif. de elev.	Inclinação média
White House Uphill Sprint	0,34 mi	66 pés	3,5%
Alwoodley/ Wigton Lane Blast	2,74 mi	-79 pés	-0,2%
Last half mile	0,52 mi	-36 pés	-1,3%
Alwoodley Lane - Bus Stop sprint	1,29 mi	-75 pés	-0,7%
Sprint!!!!	0,32 mi	26 pés	1,2%
VSCC - Sprint for the bus stop	0,17 mi	26 pés	2,9%
Wigton Lane	1,14 mi	46 pés	0,5%
Wigton Walls	0,51 mi	-7 pés	-0,3%
Tarn Ln	1,03 mi	23 pés	0,3%
tarn lane 2	0,31 mi	-7 pés	0,0%
scarcroft golf club reverse (towards wyke)	0,89 mi	-164 pés	-3,5%
Po po pot hole!!	0,54 mi	-125 pés	-4,3%
SYKE LANEL HILL DOWN	0,29 mi	-36 pés	-2,3%
congreves to collingham	1,12 mi	-79 pés	-1,0%
Wetherby Rd from Collingham	1,20 mi	49 pés	0,1%
A168 10TT Northbound	9,98 mi	141 pés	0,0%
A168 Braimber Ln to Boroughbridge	2,08 mi	-89 pés	-0,8%
southbound a168	7,58 mi	-128 pés	-0,0%
Killer Climb on a TT!	1,30 mi	89 pés	1,3%
A168 (marton cum grafton to walshford roundabout)	4,94 mi	-141 pés	-0,5%
a168 - a59 to kirk deighton roundabout	5,17 mi	-59 pés	-0,1%
Bridge Inn to Bridge	0,91 mi	20 pés	0,1%
Bridge Inn to Wetherby sprint	2,21 mi	43 pés	0,1%
Bridge to r/about	1,13 mi	36 pés	0,3%
Kirk Deighton to York Road	0,76 mi	7 pés	0,2%
Wetherby to collingham	1,31 mi	49 pés	0,2%
Linton Hill Sprint	0,31 mi	46 pés	2,8%
Sicklinghall to the top of Kirby	3,98 mi	220 pés	1,0%
Linton farm downhill road	0,33 mi	-82 pés	-3,8%
Sicklinghall full climb	1,77 mi	115 pés	1,2%
Sicklinghall Main Street Climb	0,40 mi	82 pés	3,8%
K.O'd	3,09 mi	164 pés	0,7%
Clap Gate Dash-for-the-car	0,69 mi	-92 pés	-0,6%
Stand on it for last half K!	0,38 mi	52 pés	2,2%
Kirkby Lane	1,73 mi	180 pés	2,0%
Clap Gate Rise	0,37 mi	230 pés	11,6%
Barrowby Lane	0,98 mi	82 pés	1,5%
Swindon Ln to Spring Ln	1,30 mi	-184 pés	-2,7%
May as well make good use of the tailwind	3,31 mi	75 pés	0,4%
Arthington Lane - Rawden to Creskeld	1,29 mi	43 pés	0,6%
Creskeld challenge	1,38 mi	308 pés	3,8%
Creskeld Ln to Creskeld Drive	1,04 mi	292 pés	5,3%
Creskeld Lane	1,09 mi	302 pés	5,1%
All the way to Weetwood	3,19 mi	-66 pés	-0,3%
Light it up off the roundabout!	0,31 mi	-46 pés	-2,0%
Bramhope to Adel 22 mph challenge	1,18 mi	-43 pés	-0,4%
GoldenAcreHotelHillSprintALB	0,38 mi	30 pés	1,4%
GA to Lwn Arms	0,86 mi	33 pés	0,5%
Rise into Adel	0,41 mi	33 pés	1,5%
ARCC TT S7	1,02 mi	-52 pés	-1,0%