| Lea Bridge Sprint | 0.85公里 | 2米 | 0.0% |
| Epping New Road straight | 3.74公里 | -19米 | -0.1% |
| WHR | 1.79公里 | 7米 | 0.0% |
| go | 1.84公里 | -14米 | -0.4% |
| Off The Lights | 0.59公里 | -4米 | -0.4% |
| Epping New Road climb | 0.94公里 | 31米 | 3.3% |
| Cafe Drag | 1.56公里 | 52米 | 3.4% |
| Sunshine Plain (Jelly Legs to Wake Arms) | 1.20公里 | 12米 | 0.7% |
| Up to Sunshine Plain Short | 0.68公里 | -5米 | -0.5% |
| B1393 City Limits to Bell Common Epping | 2.86公里 | -14米 | -0.2% |
| Banners Hospital bounce | 0.47公里 | 3米 | 0.6% |
| Junction to Junction - Crown Hill to Bell Common | 1.52公里 | -6米 | -0.4% |
| epping cemetery downhill | 1.82公里 | -43米 | -2.4% |
| Epping to Epping Green | 5.53公里 | -62米 | -0.1% |
| Epping U to Epping G Climb | 2.86公里 | 52米 | 1.7% |
| Epping Upland | 0.74公里 | 28米 | 3.7% |
| Epping Rd Downhill | 2.42公里 | -42米 | -1.6% |
| Water lane to Roydon high st | 3.37公里 | -32米 | -0.7% |
| Roydon Crossing to top of Poo Hill | 1.12公里 | 18米 | 1.3% |
| Roydon to Stanstead Abbotts Climb | 0.89公里 | 18米 | 1.9% |
| Halfway House (sprint) | 1.09公里 | 7米 | 0.4% |
| Das Helmut Stinger | 1.23公里 | 17米 | 0.7% |
| Oak (climb) | 0.51公里 | 6米 | 1.0% |
| Hunsdon High Street | 1.32公里 | 9米 | 0.6% |
| Widford to Hadham Cross | 2.75公里 | -28米 | -0.6% |
| Hadham Mill (climb) | 0.26公里 | 13米 | 4.3% |
| Wynches (sprint) | 0.41公里 | 5米 | 0.7% |
| Hadham undulations | 8.66公里 | 36米 | 0.3% |
| Climb out of Much Hadman | 1.05公里 | 15米 | 1.2% |
| Much Hadham to Little Hadham Climb | 0.56公里 | 19米 | 3.4% |
| Quantum of Solace(k) | 1.48公里 | 20米 | 0.7% |
| Upwick Rd To The Causeway(k) | 2.68公里 | 27米 | 0.7% |
| River Ash to High Hall | 0.71公里 | 18米 | 2.0% |
| Ginns Road to Stocking Pelham | 1.44公里 | 36米 | 2.5% |
| 3 2 1 GO | 0.42公里 | 11米 | 2.5% |
| The Bull to LUG | 1.08公里 | 24米 | 2.2% |
| Surge | 1.19公里 | 8米 | 0.7% |
| Bury Lane | 1.09公里 | 31米 | 2.8% |
| Down, up, then down again. | 2.66公里 | -70米 | -2.6% |
| Mike race | 1.09公里 | -17米 | -1.2% |
| Ramp before Chrishall Grange | 0.22公里 | 7米 | 2.7% |
| Chishall Grange to Grange Road | 0.80公里 | -8米 | -1.0% |
| Duxford Grange Road Reverse | 3.62公里 | -10米 | -0.1% |
| Duxford sprint | 1.36公里 | -12米 | -0.9% |
| Junction to Sign | 4.66公里 | -24米 | -0.2% |
| nORTH ROAD SHORT | 0.93公里 | -8米 | -0.4% |
| Whittlesford Flight | 1.38公里 | -13米 | -0.9% |
| Whittlesford Rd North | 3.24公里 | -17米 | -0.2% |
| Rainbow Road | 1.54公里 | 3米 | 0.1% |
| Punch It Chewie | 0.24公里 | 4米 | 0.9% |
