| Anzac Hwy: West Tce to Greenhill Rd | 0.76 km | -8 m | -1.0% |
| Anzac Hwy: Greenhill to Leader | 0.85 km | -21 m | -1.0% |
| greenhill to marion | 3.46 km | -17 m | -0.4% |
| Anzac Hwy: Greenhill to South | 1.41 km | -11 m | -0.8% |
| HUBBARD SEGMENT | 0.64 km | -2 m | -0.3% |
| Warriors Seg 1 | 6.16 km | -24 m | -0.4% |
| ragging it on anzac | 3.49 km | -15 m | -0.4% |
| Anzac Hwy: South to Beckman (S2S) | 0.80 km | -13 m | -0.6% |
| Anzac Hwy: South to Marion (S2S) | 1.69 km | -8 m | -0.5% |
| Beckman to Marion Sprint | 0.86 km | -4 m | -0.4% |
| Anzac Hwy: Marion Rd to Morphett Rd | 1.96 km | -12 m | -0.3% |
| Anzac Hwy: Marion to Cross | 0.67 km | -10 m | -0.2% |
| Anzac Hwy: Cross Rd to Morphett Rd | 1.18 km | 0 m | 0.0% |
| Anzac Hwy, Plympton to Glenelg | 3.23 km | -8 m | -0.1% |
| Anzac Hwy: Morphett to Brighton | 1.39 km | -6 m | -0.2% |
| Reverse Hoogerland!!! | 2.68 km | -3 m | -0.0% |
| Sewerage sprint | 0.84 km | 5 m | 0.1% |
| S's sprint interval - Africaine Rd to Hamra Ave | 0.95 km | -2 m | 0.0% |
| Adelaide Shores Sprint | 0.86 km | 1 m | 0.1% |
| Sprint #1 | 1.33 km | 0 m | 0.0% |
| WH sprint | 1.17 km | -10 m | -0.1% |
| Henley to Grange | 2.78 km | -18 m | -0.6% |
| Zootz to Grange Rd | 1.37 km | 6 m | 0.2% |
| Terminus to Bower | 5.66 km | -4 m | -0.0% |
| Terminus to OH | 14.07 km | 13 m | 0.0% |
| Sprint #2 | 1.06 km | 0 m | 0.0% |
| Trimmer to West Lakes Bvd TT | 2.38 km | 5 m | 0.1% |
| West Lakes Boulevard Sprint | 0.61 km | 2 m | 0.3% |
| WSC sprint to the line | 0.39 km | 2 m | 0.6% |
| Boulevard to Bower | 2.12 km | -2 m | -0.1% |
| Bike Society Short Sprint | 0.55 km | -2 m | -0.1% |
| Fort-to-Fort | 4.19 km | 8 m | 0.2% |
| Pier to Pier | 1.55 km | -2 m | 0.0% |
| Semaphore to OH and back | 13.74 km | 15 m | 0.0% |
| scuzzi - where shit gets crazy | 6.56 km | -4 m | 0.0% |
| Derby Street Sprint to Everard Street | 1.13 km | -2 m | -0.1% |
| Coffee Time | 2.82 km | -11 m | -0.3% |
| Coffee sprint | 1.48 km | -4 m | -0.3% |
| Long run into Outer Harbour | 2.04 km | -5 m | -0.2% |
| Long Outer Harbour Sprint | 1.07 km | -4 m | -0.1% |
| The Speed Trap | 0.43 km | 0 m | 0.0% |
| Outer Harbour Roundabout to Bower Roundabout, Esplanade Sprint | 8.45 km | -16 m | -0.1% |
| Col de Taperoo | 1.97 km | 5 m | 0.0% |
| Sand pit sprint | 0.59 km | 5 m | 0.8% |
| Lazy into Largs | 0.91 km | -6 m | -0.2% |
| Largs North to Bower Rd | 3.18 km | -3 m | -0.1% |
| Bower Road sprint | 0.42 km | 6 m | 0.3% |
| Gaol Sprint Lead Out | 1.09 km | 4 m | 0.2% |
| Port Road Power | 0.61 km | 5 m | 0.5% |
| bridge sprint | 0.27 km | 6 m | 2.2% |
