| Ringdijk - Wibautstraat tot Nobelweg | 0.45 km | -3 m | -0.7% |
| Sprint stoplichten Ringdijk WibautMidden | 0.92 km | -4 m | -0.3% |
| Ringdijk van Wibautstraat naar Middenweg | 0.85 km | -4 m | -0.3% |
| opwarmertje over de ringdijk | 3.43 km | 7 m | 0.1% |
| Linnaeuskade richting science park | 0.80 km | 3 m | 0.0% |
| Oosterringdijk, stad uit vanaf Praxis | 1.51 km | -3 m | -0.2% |
| Valentijnkade | 1.12 km | -3 m | -0.0% |
| Valentijnkade Short | 0.94 km | -3 m | -0.3% |
| OosterRingdijk | 1.43 km | 3 m | 0.0% |
| Amsterdam Oost -> Driemond | 9.07 km | 10 m | 0.0% |
| Science Park | 0.91 km | 3 m | 0.1% |
| Westelijke Kanaaldijk, vanaf Nescio | 2.64 km | -3 m | -0.1% |
| Kanaaldijk - Driemond | 6.93 km | 10 m | 0.0% |
| Kanaaldijk - Driemond | 6.78 km | 10 m | 0.0% |
| ARK 3 | 1.05 km | 6 m | 0.4% |
| Diemerpolder-kort | 1.84 km | -9 m | -0.1% |
| ARK 4 | 1.06 km | -6 m | -0.3% |
| ARK 5 | 1.01 km | -3 m | -0.1% |
| Over-Diemen | 0.30 km | -3 m | -0.8% |
| ARK 6 | 0.96 km | 7 m | 0.4% |
| Amsterdam Rijn-kanaal Brug Muiden - Driemond | 2.95 km | -10 m | -0.4% |
| ARK 7 | 0.99 km | -7 m | -0.6% |
| Knallen op de Kanaaldijk (vanaf Klein Merwede) | 2.18 km | 4 m | 0.1% |
| ARK 8 | 0.95 km | -2 m | -0.1% |
| ARK Cobbles N-S | 0.85 km | 2 m | 0.1% |
| Amsterdam–Rhine Canal Pave > Zuid | 0.26 km | 2 m | 0.7% |
| ARK 9 | 0.99 km | 4 m | 0.3% |
| ARK 10 | 1.01 km | -3 m | -0.2% |
| Weesp - BomenHaag | 3.18 km | 2 m | 0.0% |
| ARK 11 | 1.05 km | 4 m | 0.0% |
| ARK 12 | 1.01 km | 3 m | 0.3% |
| Amsterdam Rijnkanaal - trainingsroute TTW | 3.20 km | 12 m | 0.0% |
| Kanaaldijk West: Veltersweg > Driemond | 3.35 km | -2 m | -0.0% |
| Driemond - Diemen (Provinciale Weg) | 4.14 km | -3 m | -0.1% |
| Provincialeweg A9-Diemen | 2.07 km | 0 m | 0.0% |
| Urban Caining It North Bound | 0.98 km | 3 m | 0.1% |
| Weesperzijde d'drecht > a'dam | 1.38 km | -4 m | -0.2% |
