| Ralston - Mona Vale | 3.14 km | 37 m | 1.0% |
| End School Zone, back to 80! | 0.57 km | 9 m | 1.1% |
| FW/Mona to TH Shops | 2.45 km | 14 m | 0.4% |
| TerreyHillTavern to FlowerPower 1km Interval | 0.98 km | 11 m | 0.7% |
| Lead Out Sprint | 0.28 km | -3 m | -1.0% |
| FP H1 | 0.54 km | -6 m | -0.2% |
| MVR Final Pinch - Flower Power to Terry Hills Turnoff | 0.51 km | 15 m | 2.9% |
| Duffy's Dash TT | 3.37 km | -34 m | -1.0% |
| Terry Hills TT out | 4.64 km | -44 m | -0.4% |
| HSF Gunbarrel | 0.95 km | -20 m | -1.0% |
| Duffy's End Climb | 0.31 km | 13 m | 4.2% |
| Duffy Dash TT Part 2 | 3.35 km | 27 m | 0.7% |
| NBC School to TH Shops | 2.48 km | 20 m | 0.7% |
| Terry Hills sprint | 0.47 km | 5 m | 1.0% |
| TH RB to McCarrs delta | 1.95 km | -44 m | -1.6% |
| Reverse Akuna Loop | 11.82 km | -179 m | -0.3% |
| Mcarrs to Akuna descent | 7.72 km | -170 m | -2.0% |
| Akuna Punch | 0.32 km | 17 m | 5.2% |
| Akuna slippery slope | 3.30 km | -170 m | -5.0% |
| Akuna Bay Bends | 1.22 km | -75 m | -6.2% |
| Akuna Effort 1 | 9.72 km | 192 m | 1.5% |
| Illawong to Akuna | 2.16 km | 72 m | 0.4% |
| Akuna (clockwise) | 3.40 km | 147 m | 4.3% |
| Akuna East Hill - Bottom Section | 1.33 km | 46 m | 3.1% |
| Last km Akuna | 1.13 km | 65 m | 5.4% |
| Last 500 | 0.45 km | 9 m | 1.9% |
| San Martin to Resolute | 11.43 km | 58 m | 0.2% |
| West Head out & back | 23.93 km | -79 m | -0.0% |
| WESTY | 2.69 km | -47 m | -0.7% |
| STG Willunga Track West Head TT out | 6.49 km | -59 m | -0.1% |
| West Head - Hill of Pain | 0.20 km | 25 m | 12.5% |
| WestHead Knob | 3.71 km | 55 m | 0.4% |
| The Wall Out | 0.77 km | 26 m | 3.4% |
| West Head - final hill to toilets | 0.41 km | 19 m | 4.7% |
| West Head lookout to T-junction | 12.02 km | 80 m | 0.4% |
| STG Willunga Track West Head TT return | 6.48 km | 58 m | 0.1% |
| Max Speed test | 0.23 km | -10 m | -3.6% |
| ^^ WestHead run home | 6.98 km | -89 m | -1.1% |
| It's not over till you're over! | 0.28 km | 22 m | 8.0% |
| Descend and recover | 1.43 km | -88 m | -5.9% |
| West Head turn-off to Churchy | 3.22 km | -58 m | -0.2% |
| gopedsgo-S-bender | 0.23 km | 9 m | 3.6% |
| Church point to Mona St roundabout | 3.89 km | -25 m | -0.3% |
| Bayview Climb | 0.15 km | 7 m | 4.2% |
| Golf Course Uphill | 1.08 km | 11 m | 0.9% |
| Narrabeen to DeeWhy Sprint | 1.29 km | -2 m | -0.2% |
| Collaroy Cols | 1.25 km | 16 m | 1.2% |
| Long Reef North | 0.47 km | 8 m | 1.7% |
| TDC_LR_Sprint | 1.36 km | -19 m | -1.3% |
| Smurf Sprint | 0.46 km | -4 m | -0.3% |
