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+ 194

Sunday 100

Percorso di ciclismo

Dettagli
100,71 km
1.529 m
departing at 5:15, need to be back home at 9:00
Creato da
Charl M
18 dicembre 2015·Pubblico

Percorso e dislivello

Segmenti

NomeDistanzaDifferenza dislivelloPendenza media
Ralston - Mona Vale3,14 km37 m1,0%
End School Zone, back to 80!0,57 km9 m1,1%
FW/Mona to TH Shops2,45 km14 m0,4%
TerreyHillTavern to FlowerPower 1km Interval0,98 km11 m0,7%
Lead Out Sprint0,28 km-3 m-1,0%
FP H10,54 km-6 m-0,2%
MVR Final Pinch - Flower Power to Terry Hills Turnoff0,51 km15 m2,9%
Duffy's Dash TT3,37 km-34 m-1,0%
Terry Hills TT out4,64 km-44 m-0,4%
HSF Gunbarrel 0,95 km-20 m-1,0%
Duffy's End Climb0,31 km13 m4,2%
Duffy Dash TT Part 23,35 km27 m0,7%
NBC School to TH Shops2,48 km20 m0,7%
Terry Hills sprint0,47 km5 m1,0%
TH RB to McCarrs delta1,95 km-44 m-1,6%
Reverse Akuna Loop11,82 km-179 m-0,3%
Mcarrs to Akuna descent7,72 km-170 m-2,0%
Akuna Punch0,32 km17 m5,2%
Akuna slippery slope3,30 km-170 m-5,0%
Akuna Bay Bends1,22 km-75 m-6,2%
Akuna Effort 19,72 km192 m1,5%
Illawong to Akuna2,16 km72 m0,4%
Akuna (clockwise)3,40 km147 m4,3%
Akuna East Hill - Bottom Section1,33 km46 m3,1%
Last km Akuna1,13 km65 m5,4%
Last 5000,45 km9 m1,9%
San Martin to Resolute11,43 km58 m0,2%
West Head out & back23,93 km-79 m-0,0%
WESTY2,69 km-47 m-0,7%
STG Willunga Track West Head TT out6,49 km-59 m-0,1%
West Head - Hill of Pain0,20 km25 m12,5%
WestHead Knob3,71 km55 m0,4%
The Wall Out0,77 km26 m3,4%
West Head - final hill to toilets0,41 km19 m4,7%
West Head lookout to T-junction12,02 km80 m0,4%
STG Willunga Track West Head TT return6,48 km58 m0,1%
Max Speed test0,23 km-10 m-3,6%
^^ WestHead run home6,98 km-89 m-1,1%
It's not over till you're over!0,28 km22 m8,0%
Descend and recover1,43 km-88 m-5,9%
West Head turn-off to Churchy3,22 km-58 m-0,2%
gopedsgo-S-bender0,23 km9 m3,6%
Church point to Mona St roundabout3,89 km-25 m-0,3%
Bayview Climb 0,15 km7 m4,2%
Golf Course Uphill1,08 km11 m0,9%
Narrabeen to DeeWhy Sprint 1,29 km-2 m-0,2%
Collaroy Cols1,25 km16 m1,2%
Long Reef North0,47 km8 m1,7%
TDC_LR_Sprint1,36 km-19 m-1,3%
Smurf Sprint0,46 km-4 m-0,3%