| 10th heather to cambie | 0.32 km | -5 m | -1.5% |
| Ontario 16-41 | 2.59 km | 35 m | 1.2% |
| Ontario St. 17th to 23rd | 0.60 km | 13 m | 2.1% |
| 33rd to 41st on Ontario | 0.75 km | 10 m | 1.4% |
| 49th heather to oak | 0.32 km | 1 m | 0.1% |
| 49th oak to granville | 0.80 km | -9 m | -0.6% |
| Angus to East Bully Drag | 0.44 km | -6 m | -1.3% |
| SW Marine Dr - 49th Ave to 41st Ave | 1.95 km | 20 m | 0.2% |
| UBC 20 minutes reverse | 12.35 km | -89 m | -0.1% |
| Crown to West 16th UBC Highway West (AW) | 4.30 km | 44 m | 1.0% |
| UBC Highway to Vanier (AW) | 5.93 km | 58 m | 0.9% |
| UBC SW Marine drive - North | 5.47 km | 63 m | 0.8% |
| UBC Highway to Wesbrook Intersection WB | 2.90 km | 35 m | 1.1% |
| Camosun to West 16th on SW Marine Drive (AW) | 4.08 km | 45 m | 1.1% |
| UBC - Camosun to 16th 4km | 4.11 km | 44 m | 1.1% |
| Marine Return Part 3 | 4.12 km | 44 m | 1.1% |
| UBC northbound interval | 4.70 km | 52 m | 1.1% |
| UBC Highway Westbound | 3.71 km | 46 m | 0.9% |
| WTNC SW Marine Drive Section (AW) | 0.33 km | -2 m | -0.3% |
| W16 to University Blvd | 1.33 km | 15 m | 0.7% |
| Chan Ctr Sprint - East Bound | 0.19 km | -4 m | -2.1% |
| The Scenic Route - Eastbound | 5.01 km | -70 m | -1.0% |
| Spanish Banks Descent | 1.84 km | -68 m | -3.7% |
| Spanish Banks Descent and Finish (AW) | 4.83 km | -66 m | -1.0% |
| Spanish Banks Descent to Locarno Beach (AW) | 3.96 km | -73 m | -1.8% |
| 1km flat out from bottom of Spanish Banks descent (CH) | 1.03 km | -11 m | -0.7% |
| Flat interval spanish | 2.18 km | -37 m | -1.5% |
| Spanish Banks 2k Eastbound | 2.04 km | 0 m | 0.0% |
| Marine Hill Sprint | 0.38 km | 14 m | 3.6% |
| NW Marine Drive East-Final Climb (AW) | 0.40 km | 17 m | 4.3% |
| NW Marine to Wallace on 4th (CH) | 0.68 km | -17 m | -2.5% |
| W 4th Ave Descent to Highbury St | 0.85 km | -20 m | -2.0% |
| Jericho Sprint to Highbury St. | 0.80 km | -20 m | -2.3% |
| alma to mac | 1.23 km | 8 m | 0.6% |
| 8th Ave Drag Race - Alma Burrard | 2.72 km | 30 m | 0.9% |
| off broadway - Balaclava to Yew | 1.34 km | 20 m | 1.5% |
| 8th Ave Climb in Kits | 0.64 km | 14 m | 2.2% |
| Larch to Arbutus | 0.69 km | 15 m | 2.1% |
| Larch round-about to Yew intersection | 0.49 km | 14 m | 2.8% |
| Urrard n Alder - Stop at the lights! | 1.03 km | 15 m | 1.2% |
| Granville to Alder on 10th | 0.47 km | 9 m | 1.3% |
| Hemlock to Alder Sprint | 0.33 km | 8 m | 2.5% |
| Hemlock to Oak Sprint | 0.68 km | 9 m | 0.9% |
| Hemlock to Oak climb (1/2 block in) | 0.54 km | 7 m | 0.7% |
