| Train station sprint | 0.37 km | 19 m | 5.0% |
| roundabout exit o newborough avenue turning | 0.24 km | 2 m | 0.8% |
| Beulah Road Sprint | 0.69 km | -5 m | -0.3% |
| Bridge Rd Uphill | 0.71 km | 17 m | 2.0% |
| Dash to Ely roundabout | 0.35 km | -6 m | -1.6% |
| grand av 2 B&Q | 2.13 km | 44 m | 2.1% |
| green 2 red | 0.63 km | 15 m | 2.4% |
| Culver > St Nicholas | 2.56 km | 61 m | 1.8% |
| culver lights to cowbridge turnoff | 10.77 km | 63 m | 0.4% |
| Actual Culver Climb | 0.90 km | 59 m | 6.5% |
| Descent into St Nicholas | 2.74 km | -39 m | -1.3% |
| St. Nich to Cowbridge | 6.45 km | 49 m | 0.2% |
| Ajax 7.4 TT - First Climb | 1.79 km | 45 m | 2.5% |
| Down Primrose Hill | 1.15 km | -59 m | -5.1% |
| Rise to Pentre Meyrick | 0.40 km | 18 m | 4.4% |
| Crack Hill Decent | 1.54 km | -67 m | -3.9% |
| brizzy is dizzy | 0.61 km | -32 m | -5.2% |
| new inn rd | 1.19 km | 11 m | 0.9% |
| New Inn Rd Merthyr Mawr | 2.17 km | 30 m | 1.4% |
| Dipping Bridge Climb | 0.83 km | 27 m | 3.2% |
| Dipping bridge steep | 0.40 km | 25 m | 6.1% |
| Duel Fuel the Dual | 0.70 km | 18 m | 2.5% |
| Laleston to Pyle roundabout | 4.85 km | -54 m | -0.0% |
| A48 to Stormy | 1.21 km | 33 m | 2.7% |
| water street west | 3.42 km | -21 m | -0.4% |
| TdG Tump | 0.63 km | 8 m | 0.2% |
| get your heart rate up tho | 3.95 km | 10 m | 0.0% |
| Harbour Way Westbound (1st Stretch) | 2.39 km | 6 m | 0.2% |
| PDR in toto | 10.42 km | 12 m | 0.1% |
| 1km efforts (westbound) | 1.07 km | 3 m | 0.2% |
| Beach hill sprint | 2.27 km | 3 m | 0.1% |
| The Ferry Quays Blast | 1.91 km | 10 m | 0.5% |
| Bagle Brook Banger | 1.03 km | -5 m | -0.3% |
| The Up and the Down | 0.25 km | -0 m | 0.0% |
| Baglan Energy Park/Briton Ferry Bridge climb | 1.33 km | -27 m | -0.2% |
| Briton Ferry Bridge E-W | 1.04 km | 28 m | 0.1% |
| A483 West Underpass to Garage | 1.17 km | -6 m | -0.2% |
| Fabian way | 3.72 km | -11 m | -0.0% |
| County Hall to Black Pill Sprint (Road) | 3.71 km | -6 m | -0.2% |
| Tailgating Bendy | 0.72 km | -14 m | -0.4% |
| County Hall to Cenataph | 1.04 km | 14 m | 0.1% |
| Sprint from war statue oppostie St Helen's | 0.19 km | 2 m | 0.9% |
| University Sprint | 0.76 km | 1 m | 0.2% |
| blackpill-clyne river x | 2.32 km | 35 m | 1.5% |
| Blackpill to railway inn | 2.98 km | 48 m | 1.6% |
| Big house on left clyne ---> Dunvant Bridge(car park) | 4.00 km | 32 m | 0.6% |
| Ebenezer to shop Killan Hill | 0.47 km | 27 m | 5.7% |
| Dunvant Square to Three Crosses | 2.08 km | 66 m | 3.1% |
| Killan Road - Roundabout to Fairwood Road | 0.24 km | 25 m | 10.0% |
| Killan Road -> Three Crosses Rise | 1.05 km | 41 m | 3.9% |
